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10 Healthy Natural Remedies for Active People

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Home remedies have been around for hundreds of years. There are many reasons why someone would opt for a home remedy instead of going to the doctor. If they are health conscious, they may not want to ingest something that is not natural.

Or maybe they don’t want to spend an arm and a leg for a doctor’s visit. Whatever the reason, some natural home remedies can help alleviate certain ailments. and they won’t break the bank.

1. Honey and Lemon for Sore Throat

This natural remedy has been around for a long time, and it still works. Honey and lemon can help soothe a sore throat and suppress a cough. This combination can also help boost your immune system. Lemon and honey help to kill microorganisms, which is why they help when you have a cold or sore throat. If you want to add a minty flavor, drop in a peppermint.

2. Peppermint Oil for Headaches

If you live an active lifestyle, you don’t have time to wait for headache medicine to kick in. If you have essential peppermint oil, then you only have to wait at least 15 minutes. Just rub some oil on your forehead and your temples.

3. Ginger for Nausea

Using ginger for nausea is a well-known home remedy. You can find ginger in a grocery store, and it is good to have handy. But even if you can’t find any ginger root, ginger ale will also work.

4. Dandelion Tea for Bloating

Dandelion isn’t just a weed. It can be used for salads, root beer, and tea. Loaded with vitamin K and C, it is good for you, although it is bitter, so it’s not pleasant for the taste buds.

Dandelion tea can be used as a diuretic and can help with bloating. If you feel bloated, drinking a cup of dandelion tea with a little bit of honey will help.

5. Peppermint for Digestion

Peppermint has many uses and is very easy to find. You can get peppermint tea, essential oil, or you could grow it yourself.

It is easy to grow peppermint in a pot, you need to put it somewhere it will get partial sun and a lot of water. If you grow the herb yourself, you can be sure you have it when you need it.

Peppermint is known to aid in digestion and soothe upset stomachs, it is often taken after meals as a tea or a mint.

6. Baking Soda for Bee Stings

Baking soda has many uses. It can be used to remove odors in your home and body odors. It can even be used to help whiten your teeth.

It is also good for bee stings. If you are an active person and spend a lot of time outside, getting stung by a bee is a strong possibility.

All you have to do is make a paste of baking soda and water and apply it to the area. This paste will help soothe the burning itchiness and soreness of the sting while reducing the redness.

7. Aloe Vera for Skin

Aloe Vera can be beneficial to your body both inside and out. But it is good for your skin. It’s good for acne, and it is also good for burns, scrapes, and cuts. Aloe Vera is a natural, low-cost way to heal these wounds. You can grow the plant with minimal effort. And any gardening podcasts will tell you, including an aloe vera plant in your indoor garden is a must.

To use Aloe Vera, cut off one of the leaves and squeeze the gel out into a container. Apply generously to the wound. It will make your skin itch, but that means it is working.

8. White Willow for Tendinitis

Tendonitis happens when the band of tissue that attaches your muscles to your bones becomes inflamed. This usually happens are hips, shoulders, elbows, and wrists.

Fixing tendinitis naturally is appealing to anyone who doesn’t want to be stuck taking painkillers. White Willow has salicin in it, which is a pain reliever. It acts much like aspirin and will reduce inflammation.

9. Witch Hazel to handle the Outdoors

If you spend a lot of time outdoors, insects could be a real problem for you. Especially if you live in an area with an abundance of mosquitos.

All you have to do is mix witch hazel and distilled water in a spray bottle. If you want, you can add essential oils, baby oil, or Citronella oil. Spray the mixture on you and your family if you are going to be spending a lot of time outside.

10. Apple Cider Vinegar for Stinky Feet

Apple cider vinegar has many uses. It can be used to wash your hair, removing acne, and cook with. This vinegar is very acidic and is made from fermented apple cider.

Soak your feet once a week in a mixture of hot water and apple cider vinegar. The vinegar has some probiotic properties that get rid of the harmful bacteria that cause odor.