Prostate enlargement is a common condition that affects men, and while it is a painful condition to develop, it is easily treatable and can be made more bearable with a number of simple changes to your lifestyle.
Here’s what you need to know about prostate enlargement:
What can cause an enlarged prostate?
An enlarged prostate can be caused by a number of different factors. One of them is age. This condition becomes more common as you grow older, with the majority of cases being found in men over fifty years of age.
A second factor related to this is the change of hormone levels that comes with age, which can cause the prostate to increase in size.
A further, widely debated reason why prostate enlargement can occur is obesity. While studies are inconclusive as to whether weight and diabetes can increase the chances of prostate enlargement, you may be able to decrease your chances of contracting the condition with regular exercise.
Tech innovations are making medical procedures simpler
The good news is, when it comes to treating prostate enlargement, the options have never been more effective and less severe. There are a number of different ways to operate on an enlarged prostate, including turp alternatives, which can lower the amount of intrusiveness and make the procedure faster and more efficient.
How do you know if you have an enlarged prostate?
You can tell whether you may have issues with your prostate if you have problems urinating.
If you struggle to urinate or feel you have to urinate more often (especially if you have to get up to pee multiple times per night), you may have an enlarged prostate.
Other symptoms include the sensation that your bladder is not fully empty, even after going to the toilet, if your urine dribbles and has a weak flow, or if you find yourself experiencing poor bladder control. A further symptom can be blood in your urine. If you experience any of these symptoms consistently, you should consult with a medical professional immediately.
Here’s how to prevent prostate enlargement
While it is not possible to entirely prevent this condition, there are a number of lifestyle changes you can make to reduce your chances and, if you do suffer from an enlarged prostate, help you deal with it day-to-day. For instance, simply making dietary changes can help your body cope with prostate enlargement. Foods such as tomatoes, watermelon, and papaya contain lycopene, which, according to one study, slows the process of BPH (Benign prostatic hyperplasia).
Basically, make sure you’re upping your intake of fruits and vegetables. Other foods to seek out include those rich in Omega-3, which fights bodily inflammation. One tasty example would be salmon. Reduced consumption of dairy products, such as milk, cream, and cheese, has also been linked to increased overall prostate health.
Regular exercise has also been linked to increased prostate health. It has not been fully proven medically, but a great number of patients report that maintaining a good exercise routine helped their prostate problems and, obviously, their overall wellbeing.