Truck accidents are worse than any other type of road accident. The bigger the vehicle, the harder they fall. If you have been involved in an Atlanta trucking accident, then you can expect your fair share of PTSD… a crippling mental illness that can leave you mentally scarred for life.
If all of this sounds a little too familiar for comfort, then listen up! There are ways that you can improve your recovery speeds and get back to a fighting fit mind. To hasten your recovery from a truck accident, try some of the following things.
The 6 Best Ways to Speed Mental Recovery after a Truck Accident
Truck accidents can be harrowing. Here are some industry expert tips on recovering faster, so you can get back behind the wheel.
1 – Acknowledge your Trauma
Firstly, you have to realize that what has happened to you has been incredibly traumatic. Worse, it has impacted your day-to-day life. It sounds like the simplest of steps, but many sufferers of PTSD don’t even realize that they have it, even as it sends their lives into a downward spiral. Seek out a therapist, counselor, or online service, to help you process your trauma.
2 – Find Peers
Peer support is beneficial for many reasons in terms of decreasing the loneliness and isolation that can come with crippling PTSD. People going through similar circumstances, or that have specifically suffered a truck accident of their own in the past, are able to relate to you in a way that nobody else can. They remind you that you are not alone and nothing is more important than that right now.
3 – Take Care of your Physical Health
When you are mentally unwell you start to neglect the things you do as a matter of habit. You don’t floss, you don’t eat right, you take no joy from the small things you used to – like a hot shower or a hard-yet-rewarding working day… get some vitamins and minerals in you and get out into the fresh air to exercise. Force yourself. It is vital for your mental recovery after a truck accident.
4 – Give yourself Time
Trauma from a truck accident should be seen in the same light as we see a family death, a divorce, or a house move. It is something huge that has happened to you and you are allowed to take some time to be traumatized by it. Don’t put unrealistic expectations on yourself. It might take years to get back to the mental state you had before.
5 – Treat yourself Better
This is probably the most vitally important thing on our list. Consider how you would treat your best friend or partner if they were involved in a truck accident. Now, compare your treatment of them to how you are treating yourself. Are they different? If they are, you need to treat yourself better.
6 – Do some Reading
One of the best things you can do for yourself besides hiring a lawyer to get some justice is to read up about PTSD and the effect it can have on people’s lives. The more you know, the easier it is to forgive certain things. You might get intrusive thoughts whenever you see a truck for a while, but if you don’t do your research, you won’t know what these are or why you would have them… understanding is a huge part of progress in recovery from mental ill-health.