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10 Health Benefits of Apple Cider Vinegar You Didn’t Know About




What are the health benefits of apple vinegar (or ACV)? How should we take it – for better digestion, more energy, or a sore throat?

ACV is the most widely used vinegar. Its health benefits are a lot. With compresses soaked in this kind of vinegar, you can lower the temperature. It can also help you cope with bad LDL cholesterol, gargle with it for curing a sore throat, and even relieve conditions like back pain, varicose veins, and so on.

#1. Stabilizing blood sugar

Apple cider vinegar lowers and maintains blood sugar levels. It is even believed that moderate alcohol consumption helps people suffering from type 2 diabetes. It is also useful for healthy people. In our day-to-day life, we consume a lot of harmful and sweet foods that lead to a spike in blood sugar levels and the development of so-called “insulin resistance.” It can help us stabilize those levels.

#2. Removes the sense of hunger

It is believed that the salads seasoned with apple cider vinegar sate more than those flavored with lemon juice and/or olive oil. There are also many stories about people who have lost weight with the help of it.

#3. Protects you against heart attacks

There is a direct link between heart disease and bad LDL cholesterol. Because of the bad cholesterol on the arteries, the so-called plaques that can increase the risk of a heart attack. Besides, apple cider vinegar has chlorogenic acid, an antioxidant that fights cholesterol.

#4. Fights cancer cells

The topic of cancer is very sensitive to many. Some foods are said to protect against tumors. The truth is, however, that in almost all cases, we are talking about hypotheses. A similar rationale exists for apple cider vinegar. It is the result of studies made in China on lab mice. The study is at an early stage, but scientists have hopes to develop and prove their hypothesis.

#5. Kills harmful bacteria

There is evidence that apple vinegar was used by ancient Greek wound healers thousands of years ago. Nowadays, it is used to get rid of harmful bacteria both in your home and on your body. It is believed that regular soaking of your feet in a mixture of water and apple cider vinegar helps to deal with stubborn fungi without resorting to stronger drugs.

#6. Treats a sore throat

Mix apple vinegar and water in a 1:1 ratio. It is believed that this magical but straightforward potion with its properties can help you cope with the first symptoms of a sick throat. Rinse with the ready-made substance whenever you experience the early signs of pain or irritation in the throat.

#7. For better digestion

Mix 1 tsp. Honey and 1 tsp. Apple vinegar in a glass of lukewarm water. Stir and take half an hour before eating.

#8. Brings you more energy

Intense exercise and stress sometimes lead to the accumulation of lactic acid in the body, which makes you feel exhausted. The exciting thing is that the amino acids in apple vinegar act as a lactic acid antidote. In addition, potassium and enzymes reduce the sense of fatigue. Just add one tsp. of vinegar to a glass of water, to some organic juice, or to dress your salad.

#9. Against bad breath

Bad breath may be a sign of bacteria in your mouth. You can quickly fix the problem by rinsing with vinegar. If your taste is too strong at first, start with water-diluted vinegar.

#10. Health and beauty with apple cider vinegar

Apple cider vinegar can help you naturally deal with some day-to-day problems with your appearance.


Mix water and ACV in a 1:1 ratio and put in a spray bottle or sprayer. Spray the scalp and wrap it up with a towel. After 15 minutes, wash with a soft shampoo. Apple cider vinegar balances the pH of the scalp and helps you cope with dandruff.


Mix 1 part of vinegar and 3 of apple vinegar in a bottle. Clean the skin with a suitable product and then apply a cotton swab from the mixture. Apply lightly on the problematic areas and allow them to dry. Repeat the procedure each night before bedtime to get rid of annoying acne.