What is it about Dance music that wants people to just get up and go crazy? I mean come on, it’s happened to you before right? You hear those heavy bass-lines and thundering drums combined with the high energy sounds and vocals that sends the blood rushing through your veins, and that chill running down your spine. Here we look at some of the benefits of listening to some fast paced music to help you maximize your workout routine.
Why Does Dance Music Have This Effect?
It’s pretty simple really. The sensation of listening to the energy created within dance music increases your heart rate even just by listening to it. You get excited from the sounds and ways the tracks are structured. These songs are made to get people up dancing remember, so why shouldn’t they also motivate you to get into your workout. Another thing to remember is that at any of the large dance music festivals you see across the globe, the people who attend then are always dancing for hours on end, surely the regular attendees of these events have fantastic stamina because of this.
It of course goes without saying then that this increase in heart rate that’s being created by just listening to dance music will be completely beneficial to your workout, since the heart is being kept more active and circulating more blood around your body, which means oxygen is being transported more efficiently throughout your body which minimizes the likelihood of any cramps or possible muscle damage.
So What Sort Of Dance Music Should I Listen To While I Work Out?
That’s totally up to yourself at the end of the day. Everyone is different and have their own tastes in regards to music which is normal. It’s all about finding something you can really connect to on a deeper level as well as something that makes you want to jump around and get down. In today’s music industry, dance music is starting to make a comeback into the popular music limelight, with artists like David Guetta, Skrillex and Tiesto being dominant figures in the industry working with other more popular artists. Have a listen to some tracks by artists like these (and many others of course, there’s A LOT of beautiful music out there), see what tracks get you going, and listen to them during your next workout. You can be assured you’ll see an excellent increase in your performance.
Author: This post was supplied on behalf of Simply Sweat, online fitness clothing & sports bras store based in the UK. Simply Sweat stock clothing from brands such as Nike, Adidas, Reebok, Puma and more