Is Mediterranean Diet Helping You To Ease Arthritis Pain?

in Overall Health by

The so-called Mediterranean diet emphasizes on fish vegetable and olive oil as best for arthritis pain. These are foods that are foods that are lowly saturated fat making it so great is joint pain caused by arthritis. The food we take has a great impact on our health no matter how healthy we may think we are. There are so many foods that are currently very sweet, has the great aroma and to make it worse very expensive and very unhealthy. You find most people do not consider their health condition rather they look forward to enjoying the sweetness and also getting satisfied.

How to feed on the Mediterranean diet

Whole grains

These are best foods for general body health. Bread is the primary issue here whereby you are supposed to take the raw food that is healthier than those made from refined flours. Whole grains contain antioxidants, fiber, minerals, and vitamins that have the ability to reduce joint pains caused by arthritis. You can choose from the following on how you want to be taking your whole grains in order t reduce arthritis pain:

Replace the white bread you make during breakfast with the raw food and you will be glad since you will notice the reduction of arthritis pain once you continue taking.

Choose multi grain cereal to interchange during breakfast or rolled oats to avoid making only whole grain bread that might seem boring to you.

Try bulgur that will be a great way of replacing rice since it is unhealthy for your diet.

Nuts and seeds

They have so many health benefits according to research done by a group of scientists. There are so many types of nuts that help to fight body pains. The Mediterranean diet refers these nuts since their fat is unsaturated and can reduce any pain caused by arthritis. Take at least four walnuts or any other kind of nut in a day that will be great in reducing 51 % of the death rates caused inflammatory diseases such as arthritis. Many nuts and seeds contain omega 3’s which are best in reducing any related joint pain. You can be wondering how you can add nuts to your meal, but the following are ways in which you can try:

Take a ¼ cup of nuts as your afternoon snack.

Choose high nutrient nuts such as walnuts and Brazil nuts that are high in selenium that act as psoriatic arthritis treatment at a faster rate.

You can add some tablespoons of nuts in your rice, salad or yogurt this is if you do not love direct intake of raw nuts, and you will be taking it indirectly. Daily consumption will make you have reduced arthritis pain.


It seems an excellent idea being a way of reducing joint pains caused by arthritis since most people love wine among other drinks. In case, you do not consume alcohol do not begin taking it since it can relieve pain. There are other better ways of reducing pain rather that wine. The Mediterranean diet states that you should only include seven glasses of wine per week, and you will notice joint pain reduction. This wine also can reduce insomnia, heart attack and many other health problems. Do not overtake the wine even if cannot control it which can best be controlled by setting your mind that the wine is a form of medication rather than a fantasy.

More fish and fish oil

These are excellent sources of omega 3’s which are responsible for arthritis pain reduction. They can be included in your daily diet making you have an easy time dealing with arthritis pain.


The Mediterranean diet includes vegetables as red beans, lava beans, navy beans, lentils, cuisine. They have the high content of antioxidants and anti-inflammatory compounds that help in reduction of arthritis pain. The arthro-7 reviews state that the daily consumption of legumes can keep arthritis pain at bay for a very long period.


Getting satisfied should not be a point of consideration especially when dealing with junk unhealthy foods. The Mediterranean diet is not there to make your stomach full rather it is there to help you have good health and also relieve your joints from arthritis pain. Include this diet in your daily schedule and you will be glad of this discovery of relieving joint pains. Arthritis patients need to follow doctor’s advice to the latter hence making it possible to have an easy time. The typical pains caused by arthritis is very irritating making you lack peace and also cannot handle any task at any particular moment.

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Author Bio

Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about health, lifestyle fitness, world news and beauty. She is an author at Consumer Health Digest since 2012. To know more about her, follow her on Twitter, Pinterest.