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This section is regarding mind and body balance with our precious yoga advices!

The Benefits of Yoga

When it comes to yoga it is common knowledge that in doing this form of exercise you are uniting the body, mind and spirit. Uniting these 3 elements helps the body to work in harmony and heal itself.…

What are the Yoga Sutras

What are the Yoga SutrasThe Yoga Sutras briefly define the art of meditation, in order for one to have self-realization. The process helps one identify and examine false thoughts in the mind and…

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