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This section is regarding mind and body balance with our precious yoga advices!

Yoga For The Uninitiated

You’ve been up all night preparing for your meeting. You’ve been up since dawn washing your son’s sports kit and baking a cake for your daughter’s pre-school fundraiser. You get stuck in traffic and…

Yoga For Beginners

 Feeling like you haven’t had a peaceful moment in years? If so, yoga could be the ideal relaxation regime for you. Yoga is an increasingly popular way to relax, and it’s letting millions of people…

Practicing Yoga At Home

Yoga is a relaxation technique for all ages. It’s also a lucrative industry which has taken off in the face of overwhelming interest. Yoga is such a popular way to relax because you can do it at home…

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