We all know that regular exercise is good for our health and wellbeing – we certainly hear it often enough! But this information is taken for...
The Importance of a Positive Attitude in Your Workout When you work out, you need to have a positive attitude. This is very important because many...
It can be a bit annoying for someone who is “a bit” older to join a gym. College-age students stand ready with clipboards and a basic...
One of the worst injuries to be around is a knee injury. Whether you tear your ACL, your MCL, or your patella tendon, they suck. I’ve...
We all know that regular cardiovascular exercise has many health and fitness benefits. One of the cheapest and most accessible ways to exercise is through cycling,...
This is a ubiquitous question that is asked, and there seems to be no definite answer. Can you gain muscle while you are losing weight? The...
For millions of people visiting the gym regularly to keep in shape or to build muscle is a vital part of their weekly routine. Whether you...
Gym memberships are pricey and can hurt your finances if you are not aware of the payment plans. Some gyms can be as low as $10...
Take Your Muscles to the Max We all want to look great. Fit and fabulous seems to be the way of the world recently. It is...
Many years ago, I used to find staying in shape pretty easy, it helped that I was young, of course, but I also had plenty of...