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This article looks at the advantages to men of getting their bodies into better shape, in terms of maximizing the subsequent style opportunities that will become...
Rowing is one of the most effective back exercises out there. It is considered a compound movement and works many muscle groups simultaneously. This is great...
Some so many people would love to get into working out but have no idea where to begin. The thought of walking into a big gym...
The core in today’s parlance refers to the support framework of the body, which comprises of select muscle groups that bear the brunt of the frame...
Making a new friend for any activity can be tough, especially when you’re looking for a fitness friend who will keep you motivated to keep working out...
The desire to get fit and exercise more appears to be influential, and more people than ever before are choosing to join a gym. There are...
Owning a home gym is a dream for many fitness enthusiasts and also for those of us who’d like somewhere more convenient and private to workout...
The American waistline has become the punchline for jokes around the world. There is more wiggle in many people’s stomach than there is in a bowl...
So, you’ve decided to start getting healthy. You’re going to be ditching the double cheeseburgers and scrapping the salt, and instead of spending your free time...
When it comes to body hang-ups, a flabby stomach is up there with bingo wings and big behinds. While embracing a natural body shape is a...