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Both state and national standards exist for student physical fitness, but there are no official standards or guidelines for teacher physical fitness. With more schools integrating...
Just when you hit your prime—personal bests in swimming, running and cycling—the worst possible thing happens. You tear your ACL, strain a hip flexor, or pinch...
Many people visit their gym regularly and put a lot of time and effort into their strength training routines. Developing muscle strength with exercise methods such...
A substantial number of vegetarian and vegan athletes don’t get enough protein in their diets. Americans, in general, have difficulty receiving enough protein in their diets....
In Swedish, there is the expression ‘var dags motion,’ which translates into English as daily or constitutional exercise. It means little, light exercise often, as opposed...
If you have lived long enough, you would know that anything in life that is rewarding usually does not become free. However, there are a few...
With more people becoming concerned with their health, it isn’t astonishing that gyms are finding that more people are joining them all the time. With the...
Researchers at California State University, Fullerton, recently conducted a study. When they splashed cold water over an athlete’s face during a hot summer day and measured...
As most people know, exercise is essential for several reasons. Regular exercise helps to control weight, prevent health conditions, maintain muscle mass, improve mood, and boost...
There’s more than one way to be physically fit. Of course, general health issues need to be accounted for, but what counts as physical fitness will...