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Blood clots and other ailments such as varicose veins are all associated with sitting in one position for too long as this can cause the circulation...
“I always loved running… it was something you could do by yourself and under your own power. You could go in any direction, fast or slow...
According to the Ohio State University Fact Sheet, diabetes is listed on U.S. death certificates as the seventh leading cause of death. It can also lead...
Pregnant women are expected to exercise, but often don’t know exactly what they should be doing in order to keep themselves and their baby healthy. The...
Are you looking for ways to be more motivated in order to get back in shape? This time of year can be an overwhelming time to...
Have you ever heard of the words the keyword circuit training? When I first heard of it, it conjured up images of bright leotards and shiny...
Been feeling tired and stressed lately? Not surprisingly, exercise may be the answer you’ve been looking for. Besides relieving you of stress, exercise has been shown...
Cardio kickboxing is quickly becoming more of the most popular workouts around. Take a minute to learn about the benefits and kickboxing workout options, and then...
All of us have experienced muscle soreness at one point in our lives. Muscle soreness may be felt during or immediately after exercise. What is more...
The concept of boot camp has become very popular in the past few years and now most of the people are looking forward to joining the...