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Losing weight and getting into shape involves sticking to a healthy and balanced diet, yet it also means getting regular exercise. But anyone who has ever...
Are you constantly dealing with back pain? If so, have you ever stopped to think maybe your shoes are to blame? Choosing the right type of...
We all know how important exercise is when it comes to keeping us physically and mentally fit, but many of us don’t have the time or...
Boutique fitness studios are popping up more frequently, causing the full-service gyms to take notice and, sometimes, join forces to reap the profits of these more...
Los Angeles is a trend-setting city unlike any other in the nation. When it comes to fashion, pop culture, music, and technology, L.A. can be looked...
Hiring a really good personal trainer can help out a lot based on the goals you have at the moment. Nowadays we do not have the...
Just 50 years ago, running — even if you were a world-class athlete — was remarkably simple. Footwear was relatively straightforward, and options were limited. Clothing...
Some bodybuilders will tell you that they end up gaining fat while others think that milk is too expensive. There are even some that have gastro-intestinal...
Growing up, stretching was probably ingrained into your head as one of the most important things you can do to improve athletic performance and prevent injury....
Four out of five adults report lower back pain. It is largely caused by stress, poor lifting techniques, improper twisting maneuvers, and chronic bad posture. And...