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Hiring a really good personal trainer can help out a lot based on the goals you have at the moment. Nowadays we do not have the...
Just 50 years ago, running — even if you were a world-class athlete — was remarkably simple. Footwear was relatively straightforward, and options were limited. Clothing...
Some bodybuilders will tell you that they end up gaining fat while others think that milk is too expensive. There are even some that have gastro-intestinal...
Growing up, stretching was probably ingrained into your head as one of the most important things you can do to improve athletic performance and prevent injury....
Four out of five adults report lower back pain. It is largely caused by stress, poor lifting techniques, improper twisting maneuvers, and chronic bad posture. And...
With the excesses of the holiday period behind you and a confident New Year’s Resolution in mind, the New Year is the perfect time to shed...
For most people, staying in shape is not exactly an effortless process. However, during the warmer months, it is generally less of a challenge than usual....
A lot of people look and wonder why anyone would pay for a personal trainer – surely with a little bit of discipline and some equipment...
Working out in the exercise center is fun when you have companions around. For some, it might be truly baffling as you feel bashful. For others,...
In the grand scheme of things, the best way to stay healthy is to eat right and get in enough exercise. Unfortunately, neither of those things...