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If you want to become fitter and healthier, running is a really great option. Let me take a minute of your time to explain what it...
From a young age, we are taught by our doctors, peers, and families that we need to take care of our health and our bodies. One...
Don’t have much time but still want to get in a great workout? Not a problem when you combine these two fantastic exercises together! Let’s face...
You shouldn’t just worry about the bikini body in the summer, what about if you are going on a winter break? Don’t forget, ski lodges have...
Fashion may not immediately spring to mind when discussing health, but in fact, it has a hand in both provoking and masking health problems; a nicely...
The Olympics this year saw some of the world’s greatest athletes compete to win medals and glory for their country, the Paralympics inspired admiration and pride...
It is said that the perfect mind and the perfect body are linked. If you can clear your mind and clear your body, opening yourself up...
Who doesn’t get fired up when the training montages come on during the Rocky movies? With the combination of good music, dedication, and trainers shouting encouragement...
The drudgery of exercising regularly may lead one to quit his or her workout program. This is quite a common trend. In fact, up to 45%...
It may seem simple. A relatively narrow stretch of pavement, perhaps 5-6 feet wide that spans a few miles. It’s a bike path, a running trail,...