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There are a number of different places that you may visit, either on a one-off or on a more frequent basis, where you have to lock...
Working out on an inversion table An inversion table is usually associated with back stretches and relaxation. In fact, these tables are excellent tools for improving...
While it is generally agreed that exercising is great for both your body and mind, what is less talked about is how difficult it can be...
When mixed martial arts first hit the scene with the inaugural Ultimate Fighting Championship in 1993, most of the competitors were limited in the martial arts...
If you’ve hit a plateau, you’ll know it. It’s possibly the single most frustrating thing for athletes; being unable to break through your threshold and get...
Exercise is incredibly beneficial to people, and it can improve your physical and mental health. However, working out, especially with free weights, can be extremely dangerous...
Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times like those require you...
There’s nothing more painful than working out. Am I right? I thought so. All that running, squatting, lunging, jumping business. Ugh. I’m worn out already. Working...
What is it about Dance music that wants people to just get up and go crazy? I mean come on, it’s happened to you before right?...
Most people concerned with fitness usually go to the gym to exercise. But wouldn’t it be nice if you could workout at home? By doing your...