It may seem simple. A relatively narrow stretch of pavement, perhaps 5-6 feet wide that spans a few miles. It’s a bike path, a running trail,...
People all over the world are constantly worried that the new generation of kids are getting unhealthier and fatter as time passes. Most of the questions...
Working out isn’t as simple as jumping on the treadmill, running, and then stopping. There are so many different things to think about, it can become...
Muscle cramps are one of the most common issues affecting athletes and other individuals indulging in physical activity. So common is the problem, that there are...
Exercise and vacations are two words usually found on opposite ends of the spectrum. There are, however, those that enjoy a good amount of physical activities...
With the New Year rapidly approaching, many forward-thinking people are considering what they may change for 2013. Of all the resolutions, exercise, and diet rank among...
When the wintertime rolls around, many people find that they are less motivated about their health than ever. It is hard to want to roll out...
There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like the barbell is an outdated or...
If you want to get a great body in a short period of time, then MMA workouts are probably right for you. These home-based workouts focus...
Some days time is definitely not on our side; I don’t care what Mick Jagger said in that song. When you are pinched for a time...