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While nothing can substitute hard work to build muscle and lose weight, you may find yourself working hard and getting nowhere if your hormone levels are...
Whether someone is reaching a personal milestone in their life, like turning 50, or trying to start the New Year off right, weight loss tops the...
If you are a couch potato or someone who spends most of their time sitting in front of the computer, keep reading this. When an individual...
It seems every week there is a new type of dance fitness routine, and of course, celebrities are cashing in thanks to their personal dance fitness...
Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to...
Every day, some people are starting with their workout routine. If you are one of them, you must be wondering what exactly you should start your...
Fitness routines are notoriously hard to keep to. What can we do about that? I work as a coach, using various techniques from NLP and Transactional...
You’ve heard that the absolute best time to get in your daily work out is in the morning, right after you roll out of bed. However,...
Are you focused on getting fit in 2015? With fitness and dieting apps available to boost your drive, your overall wellbeing is easier to achieve. Use your...
Losing weight and getting into shape involves sticking to a healthy and balanced diet, yet it also means getting regular exercise. But anyone who has ever...