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Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to...
Every day, some people are starting with their workout routine. If you are one of them, you must be wondering what exactly you should start your...
Fitness routines are notoriously hard to keep to. What can we do about that? I work as a coach, using various techniques from NLP and Transactional...
You’ve heard that the absolute best time to get in your daily work out is in the morning, right after you roll out of bed. However,...
Are you focused on getting fit in 2015? With fitness and dieting apps available to boost your drive, your overall wellbeing is easier to achieve. Use your...
Losing weight and getting into shape involves sticking to a healthy and balanced diet, yet it also means getting regular exercise. But anyone who has ever...
Are you constantly dealing with back pain? If so, have you ever stopped to think maybe your shoes are to blame? Choosing the right type of...
We all know how important exercise is when it comes to keeping us physically and mentally fit, but many of us don’t have the time or...
Boutique fitness studios are popping up more frequently, causing the full-service gyms to take notice and, sometimes, join forces to reap the profits of these more...
Los Angeles is a trend-setting city unlike any other in the nation. When it comes to fashion, pop culture, music, and technology, L.A. can be looked...