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Diets have been always important part of your lifestyle, take a look here!

Top Six Exercises to do while on The GM Diet Plan

The GM diet or the 7-day diet has captured the imagination of thousands of  people. Many have lost oodles of weight just by patiently following this diet.  So what makes it tick?A couple of things actually, clean eating and getting rid of the accumulated toxins in the body. It is almost as if you will… … Keep Reading

Obesity, the Plague of the American People

Get Scared About Your Weight? It is a scary thought, “The plague of Obesity in America.” There were rumors in the 1970’s that the Communists were behind America’s obesity problem. Many felt that “The Communists at a focus to get Americans so fat they could not fight.” This statement was just a rumor and not… … Keep Reading

Savory Pancakes That Will Change Dinner Forever

If you agree that pancakes are the best thing that could have happened to mankind, then we are definitely on the same page. And while the Alita Dolcia might have been baked on stones, people of today are blessed with many ingredients and appliances to experiment with the preparation of all sorts of pancake recipes.… … Keep Reading

Practical Ways DASH Diet Can Help Lower High Blood Pressure

DASH diet can be defined as dietary approaches of Stopping Hypertension. The diet aims at reducing sodium in the diet while eating foods rich in nutrients which aid lowering blood pressure.  The nutrients comprise of magnesium, potassium, and calcium. The DASH diet advocates for the consumption of fruits, low-fat dairy foods, and vegetables, while moderating… … Keep Reading

Helpful Advice for Following a Healthy Diet

Regardless of if it is because your child has been diagnosed with celiac disease or is thought to have a gluten sensitivity, there are quite a few parents who are switching their children to a gluten free diet. However, for busy parents, following these eating habits may seem a bit overwhelming, especially for kids who… … Keep Reading

What’s So Special About A Bariatric Diet?

No matter where you live, every couple years or so you go stand outside at midnight and look into the sky. All your neighbors are out there on the sidewalk as well. A comet is supposed to pass by any second now…. It’s as wonderful as it is quick, and just like that it’s gone.… … Keep Reading

Glycemic Index Vs. Glycemic Load

Glycemic Index Vs. Glycemic Load

What is the difference? The glycemic load (GL) is a relatively new way to measure the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn’t tell you… … Keep Reading

How to Stay Healthy at Work

How to Stay Healthy at Work

Work-related health issues are all too common these days. Managing and responding to the way our work effects our health is an essential part of maintaining a healthy body and also a healthy career. Here are a few tips to help you stay healthy at work. Look after your body  Whether it’s slouching over a desk… … Keep Reading

The Standard American Diet

The Standard American Diet

We Americans indulge in the world’s worst eating habits. We eat out often. We get takeout because it’s easy and cheap. It’s no wonder we’re fat. Our food’s full of animal protein and grease, and its nutritional value is often close to zero. The standard American diet is more than 50 percent meat and dairy,… … Keep Reading

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