There are a ton of supplements available to consumers today that all promise to do one thing or another. From diet pills to energy bars, the list is endless. While many of these products tend to be just smoke and mirrors, there is one that stands apart from the rest which should be a staple to every American diet: vitamins.
Did you know that according to the RDA, over 90% of Americans are not getting the recommended daily nutrients that their body needs in order to function at an optimal level? That is because the American diet is severely lacking when it boils down to nutrients. Today, fast-food chains and empty-calorie meals are a common choice for many in the U.S – it is a no brainer why more than 92% of the population has a vitamin deficiency.
Although the best way to fuel your body with vitamins and minerals comes from all-natural and healthy whole food sources, supplementing your vitamins is the next best thing. However, you might be asking yourself, what is the best time to take vitamins? In short, the answer is: it varies.
While there is not enough scientific research to prove taking your healthy dose of vitamins at one time is more effective than another, taking some vitamins at a specific time, however, may reduce the risk of adverse effects. Let’s dive in and explore the different types of vitamins and what experts recommend!
Chances are you’ve taken a multivitamin before. These vitamins are very common and are usually recommended by physicians. They have a lot of different compounds in them which can sometimes cause an upset tummy. In addition, maintaining consistent levels of the vitamins in your body throughout the day is more beneficial than taking the dose all at once. Experts suggest splitting your multivitamin in half and taking it with food.
Vitamin D is a fat-soluble vitamin. This means that you will achieve the highest benefit when eating it with foods that have a high-fat content like eggs and avocados. One study even found that if you take vitamin D with your largest meal of the day, your blood levels tend to stay up to 50% higher than if you were to take it on an empty stomach.
Consumers tend to reach for B vitamins when they need a little boost of energy. However, it is important to keep in mind that these vitamins do absorb at a much higher rate when taken on an empty stomach. Experts suggest taking B vitamins first thing in the morning to help give you a little pep in your step to start your day!
One of the most powerful and essential nutrients is vitamin C. It has many health benefits and is commonly found in vitamin supplements. It is a water-soluble vitamin which means it is a little difficult for your body to store for extended periods of time. In fact, the body really does not store it very well, so experts suggest taking vitamin C on a daily basis, ideally in small doses consistently throughout the day.
A Final Word
Like we mentioned, there are a ton of supplements available on the market today. However, if you are looking to improve your health specifically, then we highly suggest reaching for a high-quality, whole food vitamin supplement! Most Americans are vitamin deficient as it is due to a poor diet. If you want to feel your best, it is important to provide your body with the best, and fuel it with the nutrients it needs to function properly.