Food is an essential part of the human body growth. Without food, it is safe to say that humans may vanish from the surface of the earth in no time. Little wonder what we take in is regarded as what shapes us.
Apart from exercising the body, our diet is a significant way to stay fit and healthy. Hence, following dietary advice or diet plans is very beneficial to our body goals achievement. However, the observance of nutritional information or ideas becomes a significant problem when everyone thinks they are experts in food regulatory matters.
For instance, someone who went on a successful weight loss journey last year may think highly of him or herself and could decide to start a nutritional or diet plan for others to follow.
Although doing this may come from the right place (wishing to help others achieve the seemingly unachievable); however, these people fail to understand that we have different paths to tread on body goals achievement. Whatever works for Mr. A may not be the plausible solution for Mr. B.
Common Dietary Misconceptions
Following strictly dietary advice comes from a high level of trust. However, this trust may be compromised if the information fails to work when we decide to follow blindly what an unknown or random nutritionist or dietician says.
The reason is that there are tons of misinformation being fed to the public consciously or unconsciously. Some of this misinformation include:
Egg yolks are bad
Most people throw out the yolk because they think it will make them fat. However, studies have shown that the yolk is the most nutritious part of the egg filled with Vitamins (A, D, E, K) and other mineral nutrients that in no way affects the cholesterol in the blood.
Salt is bad for the health
Salt is one of the significant food sweeteners that helps the food taste well. However, most people believe that the intake of salt leads to hypertension. While this fact was supposedly proven in the past, recent studies show that avoiding salt consequently leads to insulin resistance and increases the tendency of heart attacks, stroke, and eventual death.
Too much protein is wrong
If you have ever had to cut down your protein intake because you think it would make you fat or cause kidney damage, then it’s high time you threw that diet plan through the window.
Adequate protein intake goes a long way to help regulate your appetite and fight against diabetes and high blood pressure, which are the significant causes of kidney damage.
What to Consider Before Subscribing to a Dietary Plan
Before adhering strictly to any dietary advice or plan, you must consider some specific facts.
Another thing to consider before taking dietary advice is how sustainable the plans are. If you cannot sustain and maintain the nutritional programs, it is best to go for the one you can manage rather than starving your way to a perfect body only to gain the fat back almost immediately.
The best dietary advice to take is one that ensures the continuance of a healthy lifestyle. You should also find out more about the companies behind dietary advice through reviews.
Before going on any diet plan, ensure that you check the nutritional and overall health benefits you stand to gain. Do not cut out all nutritious value-added foods because you wish to get a snagged body. Instead, make sure that whatever diet you are going on still offers you a completely balanced nutritional benefit.
This is another step to take before starting a diet journey to ensure that all the facts are scientifically proven and safe.
One of the ways you can ensure this is by looking into the qualification and legitimacy of the person who issued the dietary advice. You could also seek the help of a registered nutritional expert or dietician for safety reasons.
How safe the diet plans are is also another thing to consider before adhering to the advice. For instance, a person with an existing health condition should be cautious of any diet plan before settling for it.