Sleep is immensely essential for any individual. Any kind of interruption can affect the quality of your sleep and leave you staring at the ceiling for hours. A pair of quality earplugs can prove to be beneficial if you live in a high-traffic zone or have a partner who snores. Earplugs cancel out all the noise and create a much quieter environment so that you can fall asleep peacefully.
While looking for sleep aids, you need to pay attention to certain specifics. You should look into the Noise Reduction Rating [NRR] which specifies the amount of sound exposure reduced in decibels. Sound intensity is measured in decibels. The higher the NRR rating of an earplug, the greater the amount of sound blocked by it.
There are basically three kinds of earplugs available in the market. You can choose from wax, silicone and foam earplugs. Each variant has its own set of pros and cons. You can understand the basics to make an informed move. Foam earplugs are affordable and soft. However, the material is prone to bacteria. Silicone variants are reusable but not comfortable to wear. Wax earplugs provide a snug fit but they are susceptible to residues.
Here are some factors that you can look into while shopping for the best earplugs for sleeping with a snorer for ensuring a deeper sleep.
Comfort is the most crucial aspect to look into while looking for earplugs. If you are wearing and sleeping with them for six to seven hours, then you should place much emphasis on the factor of comfort. You should also check if they would remain in the place even you toss and turn around in your sleep. Check out the offerings from different brands and look into the features to decide which one provides you utmost comfort.
- Determine how many earplugs you would require
Earplugs are either offered in pairs or come in boxes with hundreds of pairs. The ones that come in large quantities are usually disposable. If you are fine with cleaning your earplugs every day, then you can use the reusable variant. If you cannot and just want to plug and dispose off, then you can invest in the cheaper disposable ones.
- Test different earplugs
As you would be using earplugs every day while sleeping, you should try different brands to decide which offering is more comfortable. Take note of the comfort level while wearing them in order to make the best move. Once you have shortlisted the brand that you are comfortable with, you can stick to it.
If you cannot invest money in testing earplugs, then you can go through the customer reviews for finding the best fit for you. Click this link for learning how to insert earplugs appropriately, https://www.wikihow.com/Put-in-Earplugs
- Take NRR into consideration
NRR signifies the number of decibels that can be blogged by an earplug. You can look at the NRR rating before making any purchase. This will help you decide if the earplug can block enough sound or not. For sleep aids, the NRR rating varies from 20-34. The higher is the rating, the higher is noise canceled.
- Compare different brands
Different brands roll out different products with a unique set of features. It is because of these features, there will be a difference in the price of the product. You can compare the set of features of two models to make an informed decision. Eliminate brands from your list that do not carry positive reviews.
- Ease of storage
If you are using a reusable earplug, then you would certainly be provided a storage case. If not, then you will end up losing them quickly. Sleep aids are really tiny and easy to lose.
- Price factor
Earplugs are not that expensive. Disposable ones are often sold in bulk. A single container may offer you over 50 to 200 pairs of earplugs. Reusable ones are sold in smaller quantities. These are easy to lose, and hence you need to have a backup.
- Multipurpose designs
There are certain earplugs that you can use while sleeping and also while in a high noise environment. If the NRR rating is high, then you can wear your sleep aids in high traffic zone or in concerts for cutting the noise levels. Click here to learn more about sleeping with earplugs.
Most of the earplugs sold today are made either from foam, wax or silicone. You need to study the pros and cons of each material before making any choice.
- Foam: This is the most common material used for designing earplugs. These are also the cheapest ones. These variants are usually designed to fit within the ear canal. They expand and create a soundproof barrier when inserted. High-density polyurethane foam is quite effective in canceling noise. However, comfort issues have been reported in overly dense foam earplugs. These are available in a variety of shapes. The cylindrical ones with slight tapering are pretty popular.
- Silicone: These earplugs have been designed to cover the entrance and there isn’t any kind of penetration. This makes it easier to remove them. These are quite expensive in comparison to foam models. These can also be reused.
- Wax: You will barely come across earplugs made from wax these days. These can be quite expensive as they have been designed for one-time use. However, many users have mentioned that these are most effective in canceling noise.
Earplug can prove to be a great sleeping aid for individuals who are pretty sensitive to sound. If you have been deprived of sleep because of heavy traffic in your area or due to a partner who snores, then using earplugs can significantly cut down noise and help you sleep peacefully.