If you have just been diagnosed with high blood pressure, you might be confused, wondering what you should do to put your blood pressure under control and regain your health. First, you should understand that having healthy levels of blood pressure is essential in ensuring that all the body organs get the blood that they need to function properly.
Therefore, it is imperative for you to seek the assistance of a blood pressure specialist to guide you on how the situation can be managed. For instance, you can visit Dr. E. Martin Maida’s internal medicine practice to get all the assistance that you may need. In addition to seeking proper medical care, there are several lifestyle adjustments that you should consider as part of your blood pressure management plan, as explained below.
Manage your Weight
Being overweight is one of the risk factors associated with high blood pressure. Besides, being overweight can cause breathing problems while you sleep, and this can raise your blood pressure levels. It is, therefore, not a surprise that weight loss is one of the most important lifestyle changes that high blood pressure patients are advised to adopt. If you are obese or overweight, losing even a few pounds can go a long way in improving your blood pressure. To be precise, your blood pressure can go down by about 1 mm Hg with every kilogram lost.
The value of regular physical exercise to your overall health cannot be overemphasized. If you have been diagnosed with high blood pressure, exercise can go a long way in ensuring that the problem does not develop to hypertension. If you already have hypertension, 150 minutes of physical exercise per week can lower your blood pressure by about 6 mm Hg and consequently bring it closer to normal.
Eat a Healthy Diet
It is not easy to change dietary habits, but when it comes to the management of high blood pressure, doing so is a necessity. You have to start taking food rich in whole grains, vegetables, and fruits. It is also imperative for you to eat low-fat dairy products and avoid eating food high in cholesterol. This eating approach is commonly known as Dietary Approaches to Stop Hypertension, and it can help you to lower your blood pressure by about 11 mm Hg.
Limit Alcohol Intake and Quit Smoking
When it comes to the management of high blood pressure, alcohol is both good and bad. Moderate intake (two drinks for men and one drink for women) can lower the blood pressure by a few points. However, excessive alcohol intake can reverse any gains made and even worsen an already bad situation. Smoking cigarettes is known to increase blood pressure. Therefore, by quitting smoking completely, you can significantly push your blood pressure closer to normal.
Overall, it is apparent that if you have been diagnosed with high blood pressure, there are several lifestyle changes that you should consider in addition to seeking medical assistance from an experienced internist. If you are looking for a reliable internal medicine practitioner to help you with the treatment and management of high blood pressure, Dr. E. Martin Maida is an excellent pick.