The Importance of Diet Before and After a Tummy Tuck

Having your dream body helps you feel a lot better about yourself and boosts your confidence. Having a tummy tuck in turkey is one great way to get that dream body and a new look.

When it comes to getting plastic surgery, everyone knows Turkey is one of the very best places you can get good quality surgeries. What’s more? They offer very affordable surgeries, so you do not have to break the bank to get your dream body.

Also, even though you can also get these plastic surgeries at other places like India, Turkey stands out as a tourism destination. Getting a tummy tuck in Turkey is not only great because it is affordable but because you can take a vacation while at it.

For starters, what is a tummy tuck?

A tummy tuck, which is also known as Abdominoplasty, is a cosmetic surgery procedure done to achieve a firmer and thinner abdomen. This surgery involves typically removing excess skin as well as fat from the middle and lower abdomen to tighten the muscle and fascia of the abdominal wall.

Now, there are procedures that you need to pay proper attention to after you have gotten a tummy tuck? Dieting is primarily one of those procedures. Having a diet plan both before and after your tummy tuck surgery comes with huge benefits.

Generally, a diet is an essential factor in the healing process. It directly has an impact on your recovery rate and also can reduce scarring. Following a particular diet, both before and after the procedure, helps a patient to reduce inflammation and swelling. It also helps to ensure that the incision heals very well.

Bad eating habits, on the other hand, can make cases of inflammation worse. Also, it can reduce the synthesis of collagen, which is necessary for skin and scar formation. Again, bad eating habits can slow down your body’s immune activity and reduce the strength of connective tissues.

Most of all, you need to avoid processed foods, especially carbohydrates like rice, bread, and cereal, as these would only enable inflammation.

Your diet should consist mostly of fresh, natural products. Eat only real foods that come from the earth, not artificial foods.  Try to cook all your meals from scratch and keep off packaged foods. Depend on non-starchy vegetables for carbs and eat fresh fruits. Vegetables and fresh fruits contain vitamin C, which is very necessary for collagen synthesis and effectively healing wounds.

Also, eat foods rich in Omega 3 fats like sardines, salmon, sardines, and tuna. Chia seeds, flaxseeds, and walnuts are also great options.

How would you like to have your dream body in just a space of 5 days?

More than 700,000 thousand patients visit Turkey each year on medical tourism. Turkey offers these cosmetic surgeries at prices four times cheaper than other places. The treatment takes place in Izmir or Istanbul; it’s always a warm climate in turkey even in September (especially Izmir). You can seize the opportunity to get a tummy tuck surgery and also explore Turkey and get new experiences.

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