If you’re interested in holistically caring for your body, you have likely already realized the vast amount of options, remedies and treatments out there. However, because there are so many, it’s likely that those you know about are those that are more mainstream than others.
And while there’s nothing wrong with this, it’s always nice to round out your knowledge and explore more of what’s out there. As you head down your holistic health path, here are five holistic health ideas you may not have considered, but you definitely should.
Suffering from aches and pains? While you may treat these will massages or a visit to your local chiropractor, cryotherapy is another holistic treatment you should consider. During a cryotherapy session, you are placed in a tube for up to two minutes in freezing temperatures.
This shocks your body and helps to alleviate muscle pain. According to ThIVe Drip Spa, which offers cryotherapy in Houston, “While the blood circulates in the core, the blood is cleansed of toxins and supplied with oxygen, nutrients and enzymes.
Once the client exits the chamber, the blood returns to tissues fully replenished. As a result, inflammation is greatly reduced and lactic acid is removed from the muscles, quickening recovery and improving overall health.”
You may have heard about the keto diet, but it’s not just the latest fad. In fact, the keto diet is used to put your body into ketosis, which means it’s burning fat to use as fuel.
To successfully participate in the keto diet, you need to eliminate your intake of carbs and instead eat more healthy fats. By doing this, your body will rely on fat as fuel instead of your carb intake, which means you’ll start to shed the pounds. In addition to weight loss, those on the keto diet have had better results with the following:
- Less insomnia
- Lower cholesterol and blood sugar levels
- Reduce inflammation
- Generate more energy
Before starting the keto diet, it’s a good idea to talk with your healthcare provider to ensure it makes sense for you and that you are doing it correctly.
Hypnosis has been used as a holistic health practice for centuries. Some people assume that hypnosis is just a gag that magicians do for entertainment, but those who truly accept hypnosis as a holistic health practice have been known to change their health for the better.
Over the years, hypnosis has been used to help people quit smoking, lose weight, quit drinking, and practice better self-care. If you are interested at all in hypnosis, be sure to do some research and find a trained professional in your area to help you.
There are certain things you are in control of involuntarily, such as your heart rate, skin temperature and blood pressure. However, using biofeedback therapy, you can find out how to better control these things voluntarily so that you’re in more control of your body.
During biofeedback therapy, electrodes are attached to your skin and send signals to monitors. These functions change when your body changes, such as if your heart rate speeds up or your blood pressure rises. As you try to stop them, you will receive immediate feedback.
All of this works together to help you learn how to pay attention to your body and what it’s telling you, and then how to work towards changing it.
Biofeedback therapy is done in a therapist’s office, but there are also some programs that can connect the therapy to your home computer. If this is of interest to you, be sure to do your research and find a trusted provider in your area.
Reiki is a Japanese technique used to promote relaxation and stress reduction. This technique is based on the idea that energy runs through every person, and if your energy is low, you’re more likely to become sick or stressed.
However, if it is high, you’re more likely to be happy and healthy. Reiki treatments must be done by a licensed provider, and you can typically find these individuals in holistic medical practices or even working through yoga studios.
If you want to try and change your energy to improve your health, find a licensed Reiki instructor in your area.
There are a variety of holistic health practices that are available to those who are interested. If you want treatment to live a healthier life, then all of these ideas above are good places to start.