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5 Ways to Cope with Nerve Pain



5 ways to cope with nerve pain

While there are some types of neuropathic pain that can ease over time or with treatment, there are other forms of pain that can, unfortunately, last for many years or may become worse as time goes on.

Regardless of whether you are living with a short-term or permanent condition, there are various ways you can reduce your pain and suffering. Here are five ways to cope with nerve pain.

  1. Understand Your Medication Options

There are various over-the-counter and prescription medications that could potentially ease your neuropathic pain. For example, you can walk into a store to buy acetaminophen or ibuprofen, which can decrease the severity of your pain.

It might also be worthwhile discussing the benefits of various prescription medications with your doctor, such as:

  • Anticonvulsants
  • Antidepressants
  • Gabapentinoids

Another option is to try medical cannabis, which can reportedly reduce nerve pain and could consequently improve your quality of life. Find out more about the benefits of medical cannabis Calgary.

  1. Book a Massage

A massage cannot only help you to relax, but it could potentially reduce the pain and discomfort of nerve pain. That’s because it can promote relaxation in the muscles, which can eliminate tension that can place pressure on your nerves.

It can be a great option for people living with troublesome sciatic pain, as it can loosen up your muscles and prevent the pinching sensation.

  1. Walk Off the Pain

As many medical experts believe exercise can be a natural pain killer, walking can be an effective, gentle way to alleviate your discomfort. Physical activity will allow blood to flow quickly to the nerves in your legs and feet, which can lead to the blood vessels expanding for longer periods of time. As a result, it can nourish any damaged nerves to their former health.

  1. Try Acupuncture

Acupuncture was created to improve the body’s flow of energy, which is known as the Qi. By doing so, it can promote relaxation and healing across the body, so it can serve as a natural pain reliever.

It’s for this reason why many people living with nerve pain turn to the ancient Chinese practice, as it can stimulate blood flow in the body. It is, however, vital to book an appointment with an experienced, certified acupuncturist to ensure you receive safe treatment.

  1. Reduce Your Alcohol Intake

While you do not need to give up alcohol when living with neuropathic pain, you should consider reducing your intake. Heavy consumption can often amplify the pain you are feeling, as it could damage the nerve tissue.

If you drink too much, don’t be surprised if you start to feel increased pain or tingling in your body, which you must take as a warning sign. It is, therefore, important to discuss how much alcohol you can drink each week with your doctor or physical therapist.

While there is no immediate cure for nerve pain, the above actions could help to lessen the discomfort you are feeling and improve your quality of life.

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