Life puts us through a lot of challenges and at times we get lost in our endeavors, disregarding our health majority of the times. Many of us who make a living are often found adopting habits that can cause serious harm to our wellbeing.
Our neck is a fundamental part of the body and as research suggests, around 16%-75% of the population across multiple countries suffer from neck pains. In the US alone neck pain is considered as one of the top five reasons for discomfort with around 10-20% of people reporting chronic cases.
In extreme scenarios, the term ‘stiff neck’ which is used to denote severe aches in the neck can last for several days and even weeks.
This is why in this post we would like to bring to your attention some of the most hazardous daily life activities and common habits that we should all avoid in order to stay clear of such ailments. Let’s take a brief look at each one of them.
Smart Devices & Tech Neck (aka Text Neck)
In recent years many doctors have found that people who constantly use or are found looking down on their smartphones, tablets, and other gadgets complain of severe pains in their neck.
This is due to the fact that the majority of the masses nowadays spend plenty of time checking their social media accounts or emails and whatnot. Several hours straight in a day without stopping like watching videos online or playing games can cause dreadful strains on your neck, causing it to become sore and swollen at times.
A quick fix as suggested by millennials is to keep the device at eye level instead of making your head drop, but we all know what the actual solution to this problem actually is.
Improper Seating Plus Lack of Ergonomics in Office & Home Furniture
Your neck is joined to your spinal cord and serves as a major part of your musculoskeletal system. One of the primary reasons for people suffering from neck troubles across the globe is found to be caused by our sitting position.
Those who work in offices are often observed slouching or leaning on their desks. Approximately 45% of the American workforce complains of neck problems due to this reason. Even a neck pain doctor can evidently inform you that most chairs in offices do not support that natural “S-curve” of our spines.
Furthermore, it is also advised by professional doctors that working staff and employed members of the community should always consider stretching and changing their sitting position every 40 to 50 minutes during office hours.
This will help prevent pressure to build up in the first place that readily attacks your neck and the lumbosacral disks. One should always avoid sitting with rounded shoulders with neck bending forward.
Instead, the right sitting posture is defined by keeping your back straight and shoulders back, with the buttocks touching the back of the chair and none of the normal back curves should be disturbed or found missing from your posture.
Alcoholism & Chain Smoking
It goes without saying that substance abuse of any kind will always create troubles and traumas in the future. However, the two most common substances that have been actively found to cause neck pain in sufferers are alcohol and tobacco consumption.
In the case of alcohol, science provides viable facts that it depletes useful water in our discs by dehydrating them as well as making them deteriorate with time if left unmonitored.
On the other hand smoking cigarettes is absolutely harmful to your neck as without a single doubt since it contains toxic chemicals and compounds that can damage your vital organs, tissues, and muscles which can lead to chronic diseases.
As a reasonable person, one should restrict their consumption as much as you can and exercise moderation. Plus keeping yourself hydrated will also assist you in flushing out these toxins from within your body as well as keep yourself healthy.
Horrendous Sleeping Positions
You are human not a machine, which is why having a good night sleep is a crazy must for you or else it can lead to a completely new set of troubles. Unfortunately, even when you sleep well, there are many who still complain about stiff necks in the morning.
This is due to the fact that many of us sleep in the wrong position. Lying upside is considered by medical doctors as the worst treatment you can give to your body. Your spinal alignment should always be given its due priority which is why sleeping while facing the ceiling or your sides should always be considered.
The head must rest on a flat pillow that is small or rounded to support the natural curve of your neck when lying on your back. On the other hand, if you decide to switch and sleep on your sides then you should always consider using a pillow that helps in keeping your neck as straight as possible.
Why You Should Care More About Your Neck?
The human body is a marvel of creation in its own self. It has the ability to overcompensate the loss of one muscle in your body with the help of the others. While this may sound amazing in the short run, however, if our habits and practices go unchecked it can spell disaster for sure in the long run for all of us.
As your muscles work harder and try to adjust to your daily demands, they will soon begin to lose their strength and potential with time. This is why as a sensible person you should always treat your body with the care it deserves.
Neglecting your physical well-being needs can cause serious problems in the future. Hence you should never consider delaying treatment or having an appointment with a doctor.
The instant you feel something troubling you or causing unimaginable amounts of pain, it should be your duty to take the necessary steps to safeguard your health at all cost.
Thanks to medical sciences and progress in technology there are several remedies out there that can meet your personal and individual needs but that should never become a reason to take your neck pain any less than important.
We hope this post was able to offer you some great insights as to why so many people across the world suffer from pains arising in their neck. For more questions and queries regarding the topic, please feel free to let us know of your feedback and opinions in the comment section below.