Medical studies and health risk analysis have considered vaping as by and large safer than smoking cigarettes. There is also an increasing number of people who vape and think that it does not cause any harm. However, there’s insufficient research on the effects of nicotine-containing vape brands.
In this article, we will look at Top 5 Health Mistakes That People Make When Vaping and some risk factors associated with vaping. A study published by BMJ journal revealed that high nicotine vaping products are vital in triggering lung inflammation and tissue damage. Besides, there’s a risk of oxidative stress, cancer, and Chronic Obstructive Pulmonary Disease (COPD).
Risk Factors Associated With Vaping
Long term exposure to high nicotine vaping can lead to COPD. In most cases, pod mods contain nicotine salts found in loose leaf tobacco that exposes the user to higher concentrations of nicotine that can lead to addiction.
Other risk factors include;
Age – an older adult who smokes e-cigs is at a higher risk of COPD
Pollution Exposure – Areas with high air pollution can irritate the lungs and consequently increase the risk of COPD
Genetics – Genetics play a lesser role in the development of COPD
Exposure to Tobacco – Depends on the length and number of cigarettesa person has smoked over time.
Fumes From Burning Fuels – Such as the ones found in cars and cooking stoves
And the following are the side effects associated with vaping high nicotine products.
- Allergy to the e-liquid
- Burning sensation on the face
- Dry skin and mouth
- Minor bloody nose issues
However, the real health risks of vaping have not yet been discovered so if you vape and smoke e-cigs as a way of replacing cigarettes or as a way of quitting altogether, here are a few tips to keep you safe.
- Purchase your vape and juice from a trustworthy vape retailer
- Read the instructions thoroughly
- Stay away from high nicotine vaping products
Now let’s dive into the most common health mistakes that people make when vaping.
- High-Nicotine Vaping Products
There are many vaping devices like vape mods, tank, pens, ENDS, e-cigs and e-hookers. The liquids that accompany them are such as e-liquid, cartilages, pod, e-juice, and oil.
With this knowledge, always find if the best vape brand you are purchasing contains high nicotine for safer vaping experience – if you’re not sure you can ask for professional help.
- Dry Hitting
Vaping products rely on power heating elements to aerosolize the liquid. It’s possible to dry vape when you don’t put enough e-juice in the chamber then you heat it. Smoking an empty e-cig can cause a burning sensation on the back of your throat.
- Buying a Substandard Equipment
Vaping can be expensive. If you’re minding your cost and purchase cheap vaping products, then you are at high risk of exposing your body to serious health issues. Besides, some of these low-cost products have been known to catch fire and explosions.
Vapor is not nearly as dense as smoke. It can be difficult for a user to know how much they are inhaling. To stay on the safe side, avoid these mistakes to lower health risks.