Nearly 40 million people in the United States suffer from arthritis daily: it can be very painful and make normal everyday tasks, such as climbing the stairs or even cleaning, difficult. Because arthritis is something that affects daily life continuously, many choose to use natural remedies for relieving pain and improving joint mobility.
For instance, hot and cold therapy, taking long baths, getting body massages and trying out different herbal supplements can help to relieve pain temporarily and provide successful results.
What is arthritis?
Arthritis causes pain and stiffness in joints. It is a group of degenerative conditions marked by inflammation, and it can be extremely painful. There are two types of arthritis: osteoarthritis, which is the most common type, and rheumatoid arthritis, which is considered an autoimmune disease.
Usually, doctors treat both types of arthritis with anti-inflammatory medications and regular painkillers. However, many people suffer from arthritis choose to try out natural remedies additionally. Remember, that you should always consult your doctor before trying out natural remedies.
Pain relief naturally can be effective
There are many different kinds of natural ways of relieving pain and inflammation in joints. One of the most common and recommended ones is hot and cold therapy. This includes using hot/cold creams or applying hot/cold therapy pillows on the inflamed area.
Warm showers and baths ,especially in the morning are also recommended, as this helps warm up the joints and add more flexibility.
Another effective way to ease pain and inflammation in joints and muscles is getting a massage. A deep tissue massage will relax muscles around the joint, increase blood flow and thus help with joint pain. A massage therapist can help you by giving you advice and tips on how to relieve pain caused by arthritis.
A popular Chinese medical treatment, acupuncture, can also help with joint stiffness and arthritis: in fact, acupuncture is one of the most researched complementary therapies and is said to help with over 100 different conditions.
Natural Creams and ointments can help relieve joint and muscle pain when applied topically. CMBMEDIC’s Pain Relief OTC creams combines advanced science with natural oils and other ingredients to provide long lasting pain relief. The basic ingredients are Beeswax (organic), clove oil, sorbic acid, cottonseed oil, eucalyptus oil, hemp extract (cannabidiol), jojoba seedoil, peppermint oil and tea tree oil.
Many have also reported that low-impact exercises, such as swimming, water aerobics or walking can help relieve pain. Exercise and regular movement helps keep your joints mobile and flexible – you can even talk with your doctor or a physical therapist to get exercises that improve your mobility.
Also, losing weight may be a great aid for relieving pain in joints, as extra weight puts more pressure on your joints, such as your hip, knees and feet.
Reducing stress by meditating, listening to music and relaxing can also help with arthritis pain: inflammation and pain levels tend to drop as stress reduces. Also, listening to music, relaxing, reading or taking walks in the park can be excellent ways of reducing stress and thus inflammation, as well.
Should I try natural pain relief for arthritis?
Joint pain and inflammation can be temporarily reduced by many natural remedies. Hot/cold therapy, getting regular massages, meditation, exercise and use topical pain relief creams can help you control your arthritis pain.
Before you choose to opt-in for natural remedies, though, you should always consult your doctor and talk with your physical therapist to ensure that the remedies and therapies are right for you.