A high number of people today face troubles such as irritation the abdomen leading to stomach pain and vomiting. This is because the problem of gastritis has become quite common today due to the unhealthy ways how people are surviving.
How will you know that you are suffering through the problem?
If you are experiencing symptoms such as stomach upset or pain, burping, nausea, and vomiting, bloating, heartburn, appetite loss, stool like tar black, and many others, you can be suffering from gastritis. You should seek an urgent attention of a medical professional else you are sure to get some of the major health problems such as autoimmune disease, stomach tumors, stomach ulcers, and pernicious anemia.
Diagnosis Of Gastritis
If you are experienced some of the symptoms mentioned in the above section, you are someone with gastritis. But if you are not sure enough, you should surely get in touch with a medical expert. There are various ways how the doctors can diagnose the problem such as a physical interview, upper endoscopy, biopsy, blood tests, and stool test. After the diagnosis, the experts will offer you the treatment modes.
But it is highly important to know the causes of the problem so that you do not get this problem. Some of the causes of gastritis are:
- Some of the medicines such as NSAIDs and painkillers can cause gastritis. Hence, it is always suggested to take an antacid along with these medicines and also not to continue these medicines for a much longer time.
- Histamine blockers are also a major cause of the problem,
- The bacteria pylori also is a reason that often causes the trouble,
- Patients having autoimmune diseases can also catch gastritis quite fast,
- Other reasons are infections, overproduction of bile, alcohol consumption, poor diet, constant stress, smoking, and many others.
There are some food items that you should avoid while you are suffering from gastritis as these food items can deteriorate the condition even more. Some of such food items are alcohol, processed foods, food with high-fat, carbonated drinks or caffeine, citric acid-related items, spicy food, and lack of B12 in the diet.
Among various causes, one of the causes is the growth of H pylori bacteria. There are some food-items that you should know are highly effective in stopping the growth of the bacteria and hence is highly beneficial in gastritis. These are green tea, garlic, kale, parsley, berries, onions, celery, broccoli, thyme, and legumes.
After you have known so many things about the problem, it is the time of how the problem can be treated. When you reach out to a professional medical professional, some of the options that they might offer you after diagnosing your cause are antacids, H2 blockers or proton pump inhibitors.
But are you looking for how to cure gastritis permanently? Then you should look forward to some natural ways. Here are some of the natural ways that can actually help you in treating your gastritis and regular practice and also help you in staying away from it.
Proper Diet: Today maximum of the health issues occurs due to wrong food habits. People depend on junk food items or processed foods and this leads to problems such as gastritis. If you wish to stay away from such problems, you should try to consume a balanced diet and a proper one. Your diet should consist of fresh fruits and vegetables, legumes, wholesome grains, good fats, and others. Some of the items that you should avoid are processed items, deep fried items, food with high fat and so on.
Low Stress: Stress has been associated with a large number of health issues such as depression, lower immune system, gastritis, and many others. Stay away from stress and half of your problems will get resolved. Make a habit of taking morning walks in fresh air to rejuvenate your mind and keep yourself away from stress.
Detox: One of the best ways is to detox the toxins from your body. Often today people consume junk and spicy food that creates toxins in your body that are highly harmful. Regular detoxing of the toxins can help you to stay away from these harmful impacts. Drinking detox water or staying a day on healthy fluids can detox your body and help you get rid of toxins that are harmful to your gut.
A proper amount of sleep produces melatonin in your body that is helpful in destroying H.pylori. This is the reason when you do not get enough sleep, you feel an irritation in your stomach and you face problems such as indigestion. It is said that a normal person should take a sleep of 8 hours per day so that gastritis causing bacteria does not grow in your stomach. Apart from this, also your immune system gets boosted and also a number of repair works in your body also takes place.
Through Natural Medicines
If the natural remedies are not acting much, this means your case has worsened and you need medical attention. But again here, it is better to go for natural medicines to avoid side effects. Grocare comes up with two medicines Xembran and Acidim that are known to be highly effective in curing the problem of gastritis.
The main task of the medicine Acidim here is to maintain the acidity level of your intestine. This way, the digested food can get out of the intestine properly and your stomach can get empty properly. So, the proper of gas formation is cured and also you do not feel bloating. On the other hand, the medicine Xembran helps in maintaining the health of the gut by killing the bacteria H.pylori and acting as a defense mechanism for the body.
Gastritis can be a huge problem if it is left untreated. Patients normally visit the medical professionals who prescribe proton pump inhibitors or antibiotics for the case. But as per research consumption of the proton pump inhibitors can cause a high amount of side effects and antibiotics can become ineffective after some point of time. Hence, in this situation trusting the natural ways can be the best solution.