People undergo cosmetic surgery for a variety of reasons, which enable them to feel happier in their own skin. Whether you are turning to cosmetic surgery to hide scars from an accident, or you merely wish to enhance an area of your body you are unhappy with, your decision should be one that is made with the utmost care. Over the years, cosmetic surgery has become a safer practice, where you are at little risk of something going wrong if you have your procedure carried out with a trusted medical professional. However, there are numerous ways you can minimize your risk and make your first cosmetic surgery treatment as comfortable as possible.
- Seek reassurance from your doctor
Undergoing cosmetic surgery can be a daunting process, but your nerves can be immeasurably calmed if you have your procedure done with someone you trust. In the days leading up to your procedure, it is wise to seek reassurance from your Tampa plastic surgeon, who can speak to you about what happens during your surgery and what you can do to prepare for it mentally and physically.
- Stop consuming Vitamin E
There are many recommendations your surgeon will ask you to consider before your procedure. One of these is reducing your intake of Vitamin E in the lead up to your operation, as this can contribute to increased bleeding during surgery. This is luckily an easy step to follow, as you merely need to cut out excess amounts of oils and nuts from your diet alongside any supplements you may be taking. However, you should increase your intake of both Vitamin A and Vitamin C.
- Cut down on drinking alcohol and smoking
Although it is always advised to keep smoking and drinking alcohol to a minimum in your life, this is even more true when you are preparing for your first cosmetic surgery. This is because drinking thins your blood, and smoking makes it much harder for your body to heal after your procedure. To ensure your body feels the most impact from cutting down, it is best to start a few weeks before your treatment.
- Plan your recovery time
Often, it is not the surgical procedure which causes the most stress to patients, but the time it takes to recover after. Many surgeries will require you to take some time off work and your usual daily activities to allow your body the best conditions to heal in. To avoid boredom and restlessness, you should plan your recovery time to include lots of bed rest, movies, and favorite books.
- Get enough sleep
Quite simply, surgery can make people tired. This is partly due to the energy your body expends when recovering, but also due to the changes in your diet that you may have had to make in the days leading up to your surgery. To give your body a good chance at recovering quickly, up your nightly sleep time to eight hours and more. Though this may seem like a lot of time to put aside for sleep, your body will be thanking you for it when you make a speedy recovery.