Four Easy Wellness Tips You Should Try

The enthusiasm for wellness methods and therapies has blossomed in the last few years, with more and more people seeking an optimal, holistic and balanced state of health in innovative ways.  This desire for well being across multiple dimensions is quickly becoming the most popular new approach to achieving a healthy personal philosophy while maintaining an assertive learning aptitude and openness towards a whole new approach to healthy living.

Here are some of the popular wellness tips and techniques that many are turning to these days to improve their mental, physical, spiritual and social lifestyle.  Maybe there’s an answer for some of your health questions in this new realm of wellness realization.

Tip #1: The Benefits of CBD Oil

Marihuana, or hemp, plants contain over 100 distinct cannabinoid compounds.  The most well known is, of course, Tetrahydrocannabinol (THC), the principal psychoactive constituent of the plant that makes people high and euphoric when ingested.  But another ingredient in the plant, Cannabidiol (CBD), that was previously thought to be pharmaceutically inactive, has begun to garner a lot of attention.

CBD is not psychoactive – it won’t alter your consciousness like THC.  It is extracted from the hemp plant as an oil and has been approved by the FDA for the treatment of epilepsy in children.  But there are also some other attributes to CBD that have recently been discovered.

CBD is believed to be effective in the relief of pain resulting from cancer treatment.  There are studies supporting clinical trials of CBD as an aid to losing weight.  Some people claim that it helps relieve the symptoms of acne.  And along with its proven effect on epilepsy, there are reports that it has had positive results in the treatment of schizophrenia.

CBD oil is available in gel caps and, like vitamin E and fish oil, many people have made it a part of their daily vitamin intake.

Tip #2: Wellness Improvement from Green Tea

Among the most desired groups of nutrients people seek for wellness these days are antioxidants.  Oxidation is what makes metal rust and deteriorate.  Oxidation ostensibly does the same thing to your skin, it promotes the creation of molecular free radicals that cause your skin to break down and wrinkle, like an old car.

A good source of antioxidants is contained in a micronutrient called Polyphenol.  Green tea has more Polyphenols than any other type of tea because of the unique way that it is processed.

Along with preventing oxidation, polyphenols also reduce inflammation and help treat the effects of cancer because of their unique ability of mitigating cell damage and protecting molecular integrity.

Green tea also promotes your body’s fat-burning capability, and so is effective in dieting and weight reduction.  There are studies showing it to be helpful in the treatment of diabetes and even the effects of Alzheimer’s disease.  It is a remarkable wellness product.

Another great thing about green tea is how easily it mixes with other foods – you can ingest it in all sorts of creative, tasty ways.  It is easily absorbed by cream so that preparing green tea chocolate, green tea ice cream and even green tea milk shakes make getting your daily dose of green tea not only nutritional; but also delightful.

Tip #3: How About a Massage?

When was the last time you treated your body to a massage?  There is probably no simpler method to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness than a good, old-fashioned, deep tissue massage.

Not only does a massage make you feel better immediately, but also the wellness effects from this sort of stimulation releases various toxins from your kidneys and pancreas.  That’s why it’s important to drink lots of water in the days following your massage so that these toxins can be flushed from your body, making you feel even better.

Tip #4: Try a Yoga Class

Yoga is a system of specific exercises that was developed about 5000 years ago in India and has been adopted, in some form or other, by practically every society on Earth ever since.  This proliferation of Yoga principles is a testament to its effectiveness at improving balance, flexibility, strength, and daily energy levels for millions of its practitioners.

It’s not hard to find a Yoga class at just about any gym or YMCA.  Once you decide to try Yoga, you’ll see why it has remained so popular for those thousands of years and will probably wonder: what took me so long?

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