Sometimes, the hardest part of staying healthy isn’t knowing what you need to do but trying to make it part of your daily routine. Many people manage to get to the gym for the first month of the new year, but then they lose the habit and never go again.
The same applies to the food you eat, you stay nice and healthy for a while, then you lose interest, and you go back to old habits. However, there are ways that you can get into healthy habits that can last.
If the thought of going to the gym or running around the block fills you with dread, then there are other ways you can keep moving that will be easier to achieve. If you want to go to the store, then think about walking there instead of taking the car. If you have a lot of groceries to get, then walk there and get a taxi back, you will at least be walking some of the way.
Try taking the stairs at work instead of the lift. If you work on a high story, then get off the lift five or ten floors below yours and climb the rest. As you get fitter, you can increase the number. If you like sports, then think about joining a local sports team. There are often many that might not have a high level of skill but enjoy training and playing together.
The idea of being on a diet isn’t everyone’s idea of a good time, but the key to making it work is not to take on a diet that is so extreme you can’t stick to it for long. That’s why you need to think of your new diet as a new eating plan rather than a diet where you deny yourself things. Instead, try to start making healthier choices and replace bad foods with better alternatives.
For example, if you always have a cooked breakfast, try to swap bad things like sausages and fried bread for brown toast and mushrooms. You also want to be able to have the odd treat, so you aren’t feeling so restricted. Give yourself the option to have one or two bad foods a week, then you have something to look forward to, and it will increase your motivation.
For work, you need to start making healthier options part of your lunch as well. Prepare your lunch the night before, so you have time, and don’t forget to have a healthier coffee by swapping full-fat milk for low fat. One of the worst parts of your diet will be snacking, if you are someone who loves to snack, then think about healthier alternatives like nuts, seeds, and a little-dried fruit.
Take a Moment for Yourself
Sometimes called micro-vacations, the idea is that you take some time to yourself every day if you can. Even those with the busiest schedule can often fit thirty minutes into their day, and this is all you need to make it work. Whether you are at home or in the office, take these thirty minutes to put the phone on silent, close the emails and close your eyes.
Allow yourself to relax and stop those constant thoughts that go through your head. If you are at home, you can also take a warm bath and listen to some relaxing music. Try to learn some easy breathing techniques that can help you to relax and ease away anxiety. Some people might find it a little tough to do this at work, so you should arrange it for a time you are at home.
The more time you can devote to this each week, the calmer you will eventually feel.
Get Plenty of Rest
There is a lot of research that indicates the importance of sleep on the body both mentally and physically. Those that are used to getting only 4-5 hours of sleep per night are often less productive than those that regularly achieve 7-8 hours. That is because the more sleep you can get, the more rested your brain will be and the more you can concentrate when you are awake.
The best way that you can get the sleep you need is to start getting into a good habit at night. Make sure that you don’t use any devices such as laptops or your phone an hour before bed, or make sure that the blue light filter is enabled if it has one. Keep this to the same time every night, so your body gets into the habit of expecting to sleep at this time.
Have a nice warm milky drink before bed, so you feel relaxed and calm, and you can also use some soothing sleep sounds that you can find online.
Keep on Top of Your Health
To ensure that you are as healthy as possible, you need to make sure that you get regular check-ups with your doctor, dentist, and ophthalmologist. That way, you can keep on top of any problems and ensure that you are doing all the things you need to be healthy. For example, if you find that your vision isn’t what it used to be, then get your eyes checked by your ophthalmologist.
They can then prescribe glasses or contact lenses from a useful company like Perfect Lens World. If you need medication, then getting a pill dispenser can help you to remember when to take them and get you into a good habit. As you start to get fitter and lose weight through your healthy eating plan, you should begin to see the benefits not only to your physical health but also your mental health.
It shouldn’t take too long to get you into the good habits, and eventually, you will be doing them as second nature. Don’t worry if you have a small blip along the way, simply dismiss it and start the next day again with renewed vigor.