Living a healthy lifestyle helps you feel good and confident. Treating yourself right from the inside enables you to have total control over your physical look. Therefore, it is often advised on a regular basis to check and maintain a healthy lifestyle to foster wellness and productivity.
The foundation of our beauty greatly lies in our happiness and the way we feel. Although a bit of makeup, can offer a short boost of radiance to the outward appearance, true beauty comes when our inner health is at its optimum levels. Here are some essential health and beauty regimens that can help to kick-start a healthy lifestyle.
Exercise is a great way is to improve health and beauty. The American Heart Foundation recommends at least 150-minutes of moderate exercise every week to stay healthy. Engaging in exercise for a duration of thirty mins, three to five times a week is one effective way of achieving a result.
Moderate exercise like swimming, dancing, walking, jogging and even skipping for thirty minutes has been proven to improve mood, health, weight management and also reduce the incidence of cardiovascular diseases like; coronary artery diseases, high blood pressure, cardiac arrest, and even stroke.
Now, does exercise improves beauty? Yes, in a myriad of ways. When we engage in exercise, there is a boost in the circulation of blood and oxygen around the body. This boost helps increase the level of cortisol which in turns produce a reasonable amount of sebum production. This sebum is an oily wax that helps keep our skin supple and elastic in other to prevent breakage, dryness, and wrinkling.
When exercising, it is always advisable to feel free and comfortable; so only the right jogging shoes, comfortable clothing, and if possible wear contact lenses instead of glasses. It is better opting for contact lenses during workout sessions because when engaging in more intense exercise, it can help minimize eye injuries when get hit on the face. Also, for the sake of convenience, contact lenses can give you comfortability during workout sessions. You can purchase contact lenses on many online stores; such as this helpful site.
Eating healthy also a great way to beautify your physical appearance from inside to outside. Because of the various deposit of vitamins (Vitamin A, B, C, D) and minerals like Iron, Calcium, Potassium, Sodium in fruits and vegetables, they are recommended as a beauty therapy from beauticians.
Fruits and vegetables are significantly low in fat, salt, and sugar. A diet that is rich in fruits and green vegetables, along with fruits can help lower cholesterol level, which can also reduce the risk of coronary heart diseases like stroke and high blood pressure. Fruits also can be an alternative way to remedy or decrease the level of sugar in the body thereby assisting individuals with diabetes.
Your skin is an indication of what is going on inside your body. A diet rich in Vitamin C and E can help reduce the damage to our skin by free radicals. These free radicals are produced as a result of the high level of exposure to sunlight rays and even pollution from the environment. Taking a significant amount of citrus fruits included in our diet daily can help remedy this effect.
Vitamin A also can be one effective skin requirement. Taking more vitamin A is also important to reduce dryness, so a diet rich in this vitamin can help improve skin complexion and retain moisture content.
If you find healthy eating too much of a chore, here are some tips to help you eat healthier.
Have More Sleep
Sleep is one important antidote when it comes to being healthy. Sleep helps to improve brain health and productivity. Sleeping for at least eight hours daily can help enhance memory and develop productivity in one’s life. The level of stress and fatigue also can serve as health complications with inadequate sleep. People who have little or no sleep are exposed to greater risk of heart disease and stroke.
Sleep not only helps us to be healthy but also contributes to a better mood and can improve the overall look of your skin. When we sleep, the skin makes more amount of collagen that helps prevent wrinkles. And also, sleep has been attached to boost our glowing complexion.
Exfoliate Your Skin
Exfoliating your skin is a great, easy way to keep you feeling hydrated, and has health benefits too as it helps to replenish skin cells and take care of your skin. Try and work this into your daily routine if you can, and you will help to keep your skin more supple for longer.
Drink Lots Of Water
Water not only helps as weight management therapy in obesity and other related health complication. But can also assist in beauty therapy. This is because toxins are generally building up in our body from the kind of food we eat and the environment we live in. Drinking around eight cups of water daily can help flush out toxins in the form of sweat and urine. When toxins are flushed, it leaves your body looking fresh and glowing.
Steam bathing has now been popularly found in gyms and spa. Exposing yourself to steam for around forty minutes can act be a great addition to our beauty regimen. When you are exposed to this warm and wet steaming sensation, the clogs and toxins on the pores of your skin are released making it feel supple and fresh. Also, steam bathing has been helpful in improving the texture of our hair and is very beneficial for individuals with dry skin.
Have Regular Massages
Relaxing in the hands of a massage therapist can help you achieve the necessary care your skin needs. Massage not only help individuals having health complications like aches and stress. It can also be effective in beauty therapy. Face and skin massages have proven to assist in the development of collagen. Face massage treatment also helps in slowing down the aging process to achieve the desired skin complexion.