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5 Best Ways To Treat Back Pain Without Surgery



Most people will suffer from back pain at some point in their life. While most cases are not severe, and the problem resolves itself without treatment, some need surgery to get rid of the pain. There are different types of treatment, and the cause and severity of the pain will usually determine the most appropriate treatment plan. Many people suffer from back pain as they age, and this is typically due to normal wear and tear that occurs with the aging process.

The treatment given to someone who has back pain caused by an accident or back injury is different from the procedure required by someone who has age-related illness. It is essential to seek medical advice if you have any back pain. A doctor can come up with the best treatment plan after carrying out tests. Some of the conventional treatments available include medication, exercise or physical therapy, chiropractic treatment, spinal injections, and alternative medicine.


There are many types of medication available in the market, which help to relieve or treat back pain. It is essential to use medication that is prescribed by a doctor, but there are also over-the-counter (OTC) drugs that are effective. The level of pain, as well as the cause, will determine the most appropriate medication.

In most cases, medication is taken alongside other treatment plans. Some of the popular remedies available include NSAIDs or Non-Steroidal Anti-Inflammatory Drugs. These drugs help to decrease the inflammation, which promotes healing. Analgesics like Acetaminophen are used for those who have acute pain. Muscle relaxants and Opioids are also used to treat back pain, but only under careful observation from the doctor.

Exercise or physical therapy

Physical therapy is a treatment method that includes special therapeutic activities that rehabilitate the spine, muscles and other parts of the body. The therapists also use techniques like heat and cold therapy, which helps to reduce pain, inflammation, and muscle spasms. They also use devices like the ultrasound that transmits sound waves to underlying tissue.

Using a circular motion, the ultrasound device is passed over the body, and the deep heat from the sound waves promotes circulation. This helps to relieve pain, inflammation, and muscle spasms. Physical therapists also use spinal traction, massage, electric nerve stimulation, aquatic therapy, and stretching exercises.

Chiropractic treatment

Chiropractic treatment is based on spinal manipulation as a way to treat pain. This treatment has become quite popular as more and more people realize its benefits. Chiropractors are trained to have a good understanding of the spine and the integral part it plays in ensuring good health.

They believe that the misalignment of the spinal column vertebrae is responsible for a lot of the pain and illness that people experience. The chiropractors use different treatment techniques, including manual palpation and manipulation, massage and carefully applied pressure, and other forms of non-invasive therapy.

Spinal Injections 

Doctors use spinal injections to determine the cause of the pain and to relieve the pain. There are two main types of vaccinations; the facet Joint Injections that reduce inflammation and pain coming from the facet joints, and the Epidural Steroid Injections that deliver pain medications to the epidural spaces.

The facet joints that are located at the back of the spine are essential for movement, and any pain can be debilitating. The spinal injections are often used alongside other treatments, and they should never be the first solution for back pain.

Alternative medicine 

Many people have turned to alternative medicine as a way to treat different health conditions. The alternative medicine is varied and is based on disparate treatment plans, many of which have been in use for centuries. Some of the conventional alternative medicine treatments that are used in back pain management include acupuncture, herbal medicines, Biofeedback techniques, and many more.

Before using alternative therapies, it is essential to consult your doctor. It is also vital to ensure that reputable practitioners administer alternative treatments.

Before you get any treatment for your back, you have to make sure that the doctor has all the information necessary to make a proper diagnosis. If you have had an injury in the past, it can have a direct relationship to the pain you are experiencing.