How Many Calories Are in Hemp Oil And CBD Oil?

Hemp has been an extremely popular plant throughout history and it has many uses. You can make eco-friendly clothes, paper and even plastic from it and even use it as a dietary supplement. Even though hemp isn’t legal everywhere in the United States, since a bill called The Industrial Hemp Farming Act of 2009 was passed, more than 30 states have legalized the production and cultivation of hemp and as a result, hemp oil and CBD oil products gained a great popularity all around the country. Globally, CBD oil a product derived from the hemp plant is beginning to take flight after recent CBD oil UK laws were passed allowing for the sale of CBD oil in the UK market.

What is Hemp Seed Oil Used for?

Hemp seed oil is used as a great substitute for regular oil and people often use it instead of olive oil. It has a nutty flavor and is made from cold pressed hemp seeds.

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Similar to vegetable oil, high quality organic hemp oil has many health benefits and its popularity continues to rise as more and more people are realizing the potential of hemp seeds. In the last couple of years, health food stores as well as grocery stores have started selling this oil due to high demand from consumers.

What is CBD Oil Used for?

CBD oil is used by people to help assists with such issues like sleep, improve digestion, improve your mood, help reduce skin inflammation and also help relief stress. CBD also offers pain relieving properties and can help reduce muscle inflammation, rheumatoid arthritis and a list of other ailments.

By adding CBD to your life it can assist you with sleep, ease digestion, improve your mood by working with our neurotransmitters, combat skin inflammation, and provide relief from stress. CBD is thought to fight inflammation, anxiety, pain from MS, other chronic pains, rheumatoid arthritis, and a myriad of other ailments.

Is Hemp Oil and CBD calorie free?

Well, no it isn’t because hardly anything is absolutely 100% calorie free. However, you don’t have to worry about gaining weight from it because even though a tablespoon of hemp oil and CBD contains approximately 130 calories, most of them (126) come from polyunsaturated fats.

Are polyunsaturated fats good for you?

Polyunsaturated fats which are found in hemp oil, specifically amino acids such as gamma-linoleic acid and stearidonic acid, are much better for you than saturated or trans fats. They help reduce your cholesterol levels, lowering the risk of heart disease and Type 2 diabetes.

They are also rich in essential fatty acids such as omega-6 and omega-3 in the optimal 3 to 1 ratio. These fats are extremely important for maintaining your overall health, but need to be ingested through foods since the body has no natural way of producing them. These fats are usually found in meat, so hemp seed oil is a great way for vegetarians and vegans to get their required intake of fatty acids.

It’s also rich in vitamins, minerals and proteins.

By adding hemp oil to your diet, you’re adding an oil rich in vitamin E and carotene, as well as a bounty of minerals: magnesium, calcium, sulfur, phosphorus, iron and zinc. The light green color hemp oil has comes from chlorophyll, which is a great antioxidant that also helps stimulate your immune system. It’s also important to add that the oil is rich in protein just like meat, eggs or cheese, but is much easier to digest than any of those foods.

How to use hemp seed oil and CBD oil

The best way to incorporate hemp oil into your diet is by adding it to salads, soups or any recipe that requires vegetable oil. Its rich nutty flavor will give your food an interesting twist you’ll definitely enjoy. However, make sure not to use hemp oil as a trying oil, as it can denature at high temperatures above 300 degrees Fahrenheit, lose all of its health benefits and produce unhealthy trans fats.

The best way to consume CBD oil depends on how your intending to use it. If your using CBD oil for its health benefits and pain relief, the best way to consume is orally. As this will give the quickest results in comparison to ingesting. Vaping CBD oil is also another great way to consume CBD and get fast results.

Conclusion

With the growing popularity of both hemp oil and CBD oil, it’s always good to know what the best way is to use it. With the arrival of more and more CBD oil UK sites its essential to inform yourself of the facts and know how to utilize it the best way possible.

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