Health is wealth but still we don’t love it like the way we love money. The increasing rate of pollution has given birth to many diseases and is slowly weakening our immune systems.
However, that’s not all. There are many other reasons for us to fall ill very quickly such as poor sleep schedules, poor diet, not staying hydrated etc.
This article will help you know how to improve your health so that you can stay fit for years to come and don’t fall for any major illness.
Here are 5 tried and tested ways to improve health:
A Healthy Diet
Thanks to the fast paced lives we have today, 8 out 10 people have messed up eating habits. They suffer from nutrient deficiencies and are more likely to fall ill, feel lazy and have mood swings than the ones who have a strong diet game.
Carbohydrates: They provide your body with the main source of energy. If you are feeling tired and drained and lazy all day then you must be lacking carbohydrates in your diet. It helps provide energy to all parts of the body and ensures that all organs function properly.
Some of foods that are rich in carbohydrates include whole fruits, legumes, vegetables, whole grains, potatoes etc.
Proteins: Meats and beans contain good amounts of proteins. Fish meat is said to be the most beneficial as it contains the most amount of proteins and provides us with other nutrients as well including omega 3 fatty oils.
Tip: It’s better to remove the outer skin of the meat before eating it as it lowers the amount of cholesterol in the meat.
Vitamins and minerals: Many vegetables are loaded with minerals and vitamins that are responsible for healing wounds, strengthening the immune system, repairing damaged cells and converting consumed food into energy.
Vegetables like broccoli, spinach, kale, collard beans, green beans and Swiss chards come with several benefits and must be included in your diet.
Also, one must work on the junk food addiction and reduce it gradually because junk food contains a lot of salt that can damage health.
The recommended amount of water to drink per day is 8 to 12 glasses. There are many benefits of staying hydrated such as improved heart health, increased blood volume, proper transportation of blood and oxygen to all parts of body, smooth bowel movement etc.
Stay Away From Drugs
Drug addiction causes several illnesses, suppresses appetite, slows metabolism and can even lead to death.
It’s important to consume medications only when prescribed and one must consult a doctor if they begin to pick an addiction towards a specific drug.
Other than this, only use drugs that you are prescribed by the doctor and do not pick substitutes based on your own judgment. For example, if your doctor recommends you to use Lantus for diabetes, then make sure to only use Lantus and not any other drugs. You can look for ways to save on Lantus, but don’t go for substitutes without your doctor’s consent.
Exercising is also important when it comes to improving heart health. It aids in proper digestion, helps in burning stored fats in the body so as to maintain a steady weight.
Get Adequate Sleep
The problem with us is that we either sleep a lot or we sleep too less. Our body needs to reset every day to work properly.
According to doctors, sleeping for 7 to 8 hours every night is a must because if not, it can affect our metabolism and cause stomach problems as well. Other than that, sleep deprivation can affect decision making skills, cause poor concentration and even lead to mood swings.
Following these simple tips can boost your health levels greatly and make you feel energized and active at all times.