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6 Things That Will Help You Kick a Cigarette Habit



6 things that will help you kick a cigarette habit

We all know smoking cigarettes is bad for our health, but researchers continue to uncover more bad news with each study. The medical community wants to make it clear that smoking cigarettes is a costly habit in more ways than one.

Many people are making the switch to e-cigs in an effort to avoid some of these health risks. One way that e-cigs could prove to be the better choice is with nicotine-free or reduced-nicotine products like Zamplebox vape juice options, which allow you to choose a nicotine level. Only time will tell how much healthier vaping is compared to smoking.

If you need more inspiration to make the switch or kick the habit altogether, here are a few interesting facts everyone should know before picking up a cigarette:

Birth Defects

Women who are planning to be pregnant should start trying to quit smoking now. For decades, research has shown smoking can cause a number of problems for the health of pregnant women and their babies.

The most common birth defects associated with smoking include:

  • Low birth weight
  • Premature birth
  • Heart defects
  • Limb deformities
  • Clubfoot
  • Cleft lip
  • Gastrointestinal defects

Smoking can also cause fertility problems, making it more difficult to get pregnant in the first place. Just one more reason to quit smoking before you get pregnant.

Heart Disease

Lung cancer isn’t the only unwelcome health condition caused by smoking cigarettes. Of the premature deaths related to cigarettes, 39% are due to heart disease and stroke. In fact, smoking is one of the six major contributors of heart disease. When paired with other risk factors, smoking becomes even more dangerous for heart health.

The smoke and carcinogens associated with smoking do a number to the entire cardiovascular system. It’s known to cause fatty buildup in the arteries (atherosclerosis), which narrows them and restricts blood flow. This causes blood pressure to rise and increases the risk of blood clots. Not surprisingly, atherosclerosis is the primary cause of smoking-related deaths.

Premature Aging

Smoking doesn’t just cause damage on the inside. You can also see the effects from the outside.

Smoking cigarettes prematurely ages the skin. This is largely due to oxygen deprivation. When cigarette smoke is inhaled it constricts the blood vessels. This reduces the amount of oxygen and nutrients that are pumped to the skin tissue.

Poor skin quality is one of the major signs of aging. It causes the skin to become more lax and sag as well as making skin thinner. Smoking also causes the aging process of skin to speed up, which increases premature wrinkling of the skin. Repeatedly taking draws off of a cigarette is another way wrinkles around the lips form.

Bone Weakness

As we age we’re more susceptible to osteoporosis, which is a loss of tissue that makes bones more brittle. People with osteoporosis are more likely to break bones and similar related injuries. These types of injuries can lead to infection or disability. Even if you take calcium supplements it may not be enough to offset the damage done by smoking.

Poor Eyesight

Even your eyesight isn’t safe when you smoke cigarettes. The chemicals and carcinogens can cause two different problems with eyesight.

Macular degeneration – When the cells of the retina slowly breakdown it’s known as macular degeneration. It’s typically age-related, but smoking can speed up the process.

Cataracts – A condition where the eye lens becomes cloudy is known as cataracts. The result is decreased night vision, blurry vision, double vision and potentially blindness if left untreated.

Increased Cancer Risk Beyond the Lungs

Everyone knows that smoking makes lung cancer much more likely. It’s linked to 80-90% of lung cancer cases. But what you may not know is that it increases the risk of a number of other cancers.

There are over 250 chemicals and toxins in cigarettes, of which 69 or more can increase the risk of developing various cancers. If you smoke you’re more likely to get cancers of the:

  • Acute myeloid leukemia
  • Bladder
  • Cervix
  • Colon
  • Esophagus
  • Kidneys
  • Larynx
  • Liver
  • Mouth
  • Pancreas
  • Rectum
  • Stomach
  • Throat

The longer you smoke cigarettes, the more the risk increases. But it’s important for smokers to realize it’s never too late to quit and begin lowering the risk of cancer.