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Top 8 Health Benefits of Coconut Water



Top 8 health benefits of coconut water

Coconut is a dry drupe or, technically speaking, it’s a fruit found exclusively in tropical regions like Bali or Bahamas. It is also known as a tree nut grown in more than 90 countries and exported to the other countries.

The plant enjoyed by people because it’s easy to consume and can be used for anything. It is very relaxing to drink coconut water during the scorching heat of the summer, but less is known about the health benefits of coconut water.

For example, people use coconut oil for almost everything. Also, the husk and shell can also be used for various purposes. In some places like India, coconut is considered auspicious for its shell and water and is used for religious purposes.

Top 8 health benefits of coconut water

Importance of Coconut

Coconut is a nice fruit, and besides a spiritual significance, you can find other great benefits, especially, for your health. Let’s look into that together!

1.   Nutritious and delicious

It helps us to beat the summer by the cool сoconut water which has many nutrients. It is the product found in the young coconut and is 94% water and has a minimal amount of fat. You can drink coconut as much as you want without thinking about becoming fat.

Coconut water has an adequate amount of vitamins and minerals. One coconut gives about 1 cup of water which contains the following:

  • Carbs: 9 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Vitamin C: 10%
  • Magnesium: 15%
  • Manganese: 17%
  • Potassium: 17%
  • Sodium: 11%
  • Calcium: 6%


When heat is draining you of water and other minerals, just grab a coconut and get refilled with nutrients.

2.   Antioxidant properties

Oxidation products formed during redox reactions in our body are harmful as they react with the cell membrane and tends to damage them. It breaks several protective barriers and brings diseases. That’s why too much oxygen is not good either because it produces oxidative stress. Several studies have shown that coconut water helps to curb the oxidative stress. Along with antioxidant properties it can be used as renewable plant protein.

3.   Reduce cholesterol levels

Several studies performed on animals have suggested that coconut water helps to reduce cholesterol levels and liver fat storage. It was found that coconut water was competing with statin drugs in terms of lowering blood cholesterol.

The problem with the research is that the study is limited to animals like rats. Results can be confirmed only by human experiments. But there is no evidence that it is increasing blood cholesterol so there are no harmful effects.

4.   Improves blood circulation

This time the research was human based but on a small number of people. According to the study, coconut water reduced systolic blood pressure significantly in patients with hypertension. It prevents arrhythmias due to hypokalemia because of the presence of potassium.

Additionally, it helps to normalize the blood sugar levels in patients with diabetes when combined with metformin – it has also been mentioned in ancient literature. And another animal study suggested that it prevents the formation of blood clots. If proved with more experiments, it can be used as a prophylactic treatment for myocardial infarction.

5.   Rehydration

Well, that is the medical term for the refreshing feeling you get after drinking coconut water. The sun and heat lead to increased sweating and evaporation. In this way, you lose water along with electrolytes. That makes you feel tired.

In case of prolonged time under the sun or losing water, the body can go into dehydration shock. One cup of coconut water, in this case, will renew the lost water content and the electrolytes too. It also increases the energy level.

6.   Weight loss

If you have been trying to lose weight, add coconut water to your food regime. It is an excellent drink with low calories and more bioactive enzymes. These enzymes are known to promote fat metabolism.

It is also good for people with gastritis because it is easy to digest and it has an alkaline effect. In case of edema due to kidney or cardiac problems, coconut water helps to reduce sodium and water retention and promote excretion of toxins too.

7.   Good for a headache

The daily headaches are caused by cerebral vasoconstriction (spasm in the blood vessels of the brain). Coconut water promotes dilation of these vessels and releases arginine (to produce nitric oxide) and provides relief. Dehydration and oxidative stress also cause a headache which as already mentioned before. The symptoms could also be mitigated by coconut water.

8.   Slow aging

This is for all the ladies out there who are spending millions on creams and special treatment to hide aging effects. Coconut water is a natural anti-aging agent which slows down the aging process by reducing oxidation process; moreover, it:

  • Decreases degenerative process,
  • Improves hydration,
  • Provides minerals,
  • Releases cytokinins.

Of course, it can’t reverse the process of aging, but it can slow down further development of wrinkles. On the other hand, coconut water is the best drink when it comes to tasty beverages to beat the summer. And if you want to enjoy your time and not write articles, then you may pay for college papers writing.

Summing Up

Coconut water is much better than other synthetic cold-drinks. As well, coconut oil health benefits are great, especially, lauric acid for its antibacterial, antiviral and antifungal properties. Coconut oil improves skin and digestion and reduces allergic reactions.

You may not see all the effects as written above just after taking coconut water and eating a nut, but in long-term, you will definitely see some positive effects. It is a natural beverage that is refreshing and good for health. Next time, when you feel dehydrated and tired under the sun, just buy one young coconut and drink up the water.

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