For many years we have known that vitamin C and zinc work wonders to boost the immune system, thereby helping to prevent seasonal ailments like the common cold while also lessening the severity if you should happen to come down with one. However, it has only been found in recent decades that the real benefits of vitamin C are its antioxidant properties and so, any smoothie containing large amounts of this and other antioxidants will help to boost your immune system.
Here are 4 easy to make smoothies you will come to love. Just remember, always use fresh fruit if it’s in season and available. That is the only way you’ll get the nutrients you need.
1. Banana Berry Blend Smoothie
Any dark, colorful berries are extremely high in antioxidants and when blending with bananas, the result is one super powerful immune boosting smoothie. The only word of caution here is to watch how you prepare your fruit to go in your blender. Never throw the banana peels down your garbage disposal or you are likely to be visiting mrgarbagedisposal.com to find a new disposal. Banana peels are some of the worst culprits when it comes to binding up the grinders in a garbage disposal.
2. Papaya and Carrot – A Different Kind of Orange Smoothie!
Do carrots really help you see in the dark like bunnies can? It’s probably true! Not only are carrots high in vitamin A which is known to support healthy vision, but carrots are also high in antioxidants. When blended with papaya, the result is an orange smoothie of a different kind. Who said you had to use oranges in a smoothie to get an orange smoothie? Well, they are wrong!
3. Orange Yogurt Delight
Now it’s time for that traditional orange smoothie. Actually, if done right, you can make an orange yogurt smoothie that resembles that ever-popular Orange Julius sold in malls around the country. However, unlike the Orange Julius, you won’t be using milk and sugar. Instead, you’ll substitute vanilla yogurt to give your blended drink that same frothy texture.
High in vitamin C, you will be getting the benefits of antioxidants and with the addition of yogurt, you will be keeping your intestines free from harmful bacteria that also interfere with the immune response. This is, perhaps, the most popular immune-boosting smoothie in the world.
4. Pumpkin Spice – Heavy on the Ginger Please
Both pumpkin and ginger are extremely high in antioxidants and what many people don’t know is that pumpkin can provide as much as 20 percent of the daily recommended amount of vitamin C. Ginger has long been used as a restorative and immune boosting spice, so if you plan on doing an autumn smoothie, pumpkin spice would be ideally suited to that time just prior to the onset of flu season.
The best way to avoid coming down with the flu or the common cold is to boost your immunity with antioxidant vitamins and minerals that boost the efficiency of antioxidants. Any fruit or vegetable high in vitamins A and C or minerals such as zinc and potassium would make for an amazingly potent immune boosting smoothie.