Nowadays constipation, which is characterized by body’s inability to timely and properly remove toxins from the digestive system, is a common problem for millions of people.
The world is constantly changing, the rhythm of life becomes faster, and today a bowel movement that happens once in a couple of days is considered a norm.
There are many reasons for that, including lack of hydration and probiotics, insufficient amounts of enzymes, fiber, EFAs, minerals and vitamins that affect the bowel movements, making them happen smoothly every single day.
What to do in case you are stuck and need help to stop being constipated? What is the best way to eliminate fast and easy? Being a very delicate problem, constipation is rarely discussed. But be careful.
Once not treated properly, it can lead to severe problems. So, what should you know to prevent chronic constipation?
What a chronic constipation is?
Speaking about chronic constipation it is worthy to note that it happens more often among elderly people and “baby boomers”. In chronic form it can become life-threatening and lead to diverticulitis (organ disease that is known as intestinal inflammation) and even to early death. The great news is that there exist real solutions that can help to solve the problem.
One of the most popular and failed approaches in treating constipation is the use of laxatives, which can even worsen the constipation problem over time.
Although laxatives can help the body to eliminate waste soon, there can also appear a tolerance to them, so the higher amount of laxatives is needed to keep things regular.
In many cases the body just loses its ability to process and digest food that makes constipation even worse.
The importance of stomach acid in curing chronic constipation
Your stomach acid plays an important role when it comes to constipation. One of the most effective ways to heal a chronic constipation is to rebuild or repair the body’s ability to effectively produce stomach acid.
Stomach acid, which is also known as hydrochloric acid (HCL) is crucial for digestive health. The lack of it may be the reason of constipation. HCL is responsible for breaking down food and removing waste from the small intestine.
It was found out that low stomach acid result in impair, poor digestion. But the fact is that the problem is not properly diagnosed. Doctors usually think about too much acid in your stomach, while it is not so.
The reason for that is that when the stomach can’t empty properly, partly digested proteins and carbohydrates start to ferment in the stomach and move up into the esophagus. This problem is often characterized by physicians and uninformed individuals as excessive stomach acid.
Why bacterial balance is so important in alleviating chronic constipation
Soon after checking the stomach acid, make sure the inner ecosystem is properly supplied with probiotics.
Living probiotics include kombucha tea, raw milk, cultured vegetables, yogurt, kefir and other probiotic-rich products.
These help your gut to be populated with the “right” bacteria, which break down the consumed food and remove toxins and even heavy metals that can live in your gut.
In 2003 there was published a medical study that proved the benefits of probiotic foods for treating chronic constipation.
The study showed that patients, who drank a special beverage which included a probiotic Lactobacillus Casei Shirota for 4 weeks, had a reasonable improvement of the symptoms.
About 88% of people, who drank the beverage, saw positive results.
The benefits of colon hydrotherapy and magnesium in mitigating chronic constipation
The standard diet of many people is dominated by processed food, meat, grain products and dairy. And the fact is that a regular diet often lacks magnesium. Magnesium is crucial for healthy bowel function, as it helps digestive muscles to move and process food.
There is a direct correlation of magnesium and chronic constipation.
Magnesium provides a regular peristaltic action by normalizing the tension on colon.
Another function of magnesium is to attract water, which also makes your body to bring more water into colon.
Another way to maintain regularity is to try colonics or colon hydrotherapy.
During colon hydrotherapy, the colon is cleansed with an enema of water, or sometimes with coffee.
The purpose of it is to completely flush out the waste, which can cause constipation and negatively affect the digestive tract.
You can find out more about colon hydrotherapy in hospitals, medical centers and special clinics that feature hydrotherapy departments.
The best natural laxatives
While there is a great number of chemical laxatives you can find in the drug stores, you can also consider some natural alternatives to relieve your constipation.
These are remedies that were successfully used for thousands of years. Unlike chemical laxatives, the natural ones pose no risk of physical dependencies.
These also don’t result in weight gain or irritation to your intestines, and there are no side effects.
Here is the list of the most effective natural laxatives you may try today: apple cider vinegar, salt water, prunes, cayenne pepper, coconut water, lemon juice, coffee, flax seed or flaxseeds, garlic, tomatoes, castor oil, blackstrap molasses, dates and aloe vera.
Consuming these products regularly you may positively affect your digestion and finally forget about being constipated.
Abdominal massage can be also a very effective remedy, which has no side effects and provides smooth bowel movement.
To summarize, it is worthy to note that taking care of your health is taking care of your entire life, making it more enjoyable.
No matter what type of treatment you decide to use to get rid of chronic constipation, make sure to consult with your doctor.
Of course, natural alternatives are the best option for your health.
Eating much fruits and vegetables may help you not just get relief of your constipation symptoms, but also enhance your immune system, your skin condition and bring you more energy.
Also, don’t forget about probiotics, vitamins & minerals and an active life style. Remember that you deserve the best. So love your body and enjoy every single moment of your life!