3 High Alkaline Beverages You Should Drink In the Morning


You should know one fact: your body is at its most acidic point in the morning time when you wake up. And an acidic body is not good, so it’s a good idea to take some solutions to alkalize your body. If you are a coffee lover, it’s time to make change as it is not the healthiest thing you can drink in the morning.

Stay hydrated with alkaline beverages is a good idea. Replace coffee with the green drinks to alkalize your body and energize you. Here are 3 healthy and easy-to-make high alkalize drinks you can consume first thing in the morning to balance out your PH:



  • 1/2 an ounce of lemon juice
  • 1/2 an ounce of apple cider vinegar
  • A pinch of ground ginger

Mix these ingredients in a glass of water and drink it in the morning. All of these ingredients have great digestive boosting properties to promote the function of digestive system throughout the day.

Lemon-Cayenne Pepper-Metabolism-Booster


  • 1/2 an ounce of fresh lemon juice
  • A pinch of cayenne pepper
  • 1/2 an ounce of apple cider vinegar

Adding them into a cup of 2 ounces of water and drink it to freshen your body in the morning. Both apple cider vinegar and lemon juice work great to get your body to a PH level that is more alkaline. The combination of cayenne pepper will stimulate your metabolism and energize Your Body.


Green smoothies are also alkaline, this recipe will also ensure your body get all the nutrients it needs for a whole day:


  • 1/4 cup of frozen blueberries
  • 2 cups of spinach
  • 1 thin slice of ginger
  • 1/2 cup of water

Blend all the ingredients together and drink it in the morning. This green smoothie contains a good amount of protein, vitamin B, vitamin C and potassium, this will help you keep your body alkaline and prevent illness.

Sources: healthyfoodheadlines.com/naturalhealthyteam.com/healthy-holistic-living.com


Image Credits: Flickr

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