Wearing high heel shoes is one such beloved activity, which can trigger heel pain if one is unable to walk properly. Although most people tend to experience heel pain that is rarely serious, it can be very unbearable if it is the symptom of chronic ailments such as gout, bone spurs, Achilles tendinitis. However, there are a few highly effective home remedies that provide long term relief from heel spurs.
8 Effective Home Remedies For Heel Pain
Soaks & Packs
Try epsom salts or arnica salts in the bath for a foot soak, or soak a washcloth in heated linseed oil and apply it to your heel. These are tried-and-true folk remedies for all kinds of aches and pains.
Clove oil is extremely effectual in treating headaches, joint issues, athlete’s foot, nail fungus as well as foot discomfort, as it fosters circulation. For fast alleviation, lightly massage your aching area with clove oil. This will definitely loosen muscle tissue and stimulate blood circulation, helping to provide you with some relief.
Cornstarch is another effective home remedy. Just apply cornstarch to the heel pain and leave it for few minutes. Do not use hot starch. It will damage your skin. Warm or cold cornstarch is needed. Will reduce pain. Very much useful. It is a natural home remedy.
Icing On The Heel
Icing helps to reduce swelling and pain in heel by contracting the muscles. Pack some crushed ice in a plastic or cloth bag and gently massage the heel for 10-15 minutes.
Stop for 10 minutes and as you feel the heel warming up start massaging again for 10 minutes. Do it 2-3 times and repeat two times a day. You can do icing on the heel with an ice cube; wrap an ice cube in a handkerchief and massage the heel as mentioned above.
Asparagus is a great treatment when the foot discomfort is connected with edema. All you need to do for this is to steam some asparagus for just a few minutes then eat it. It will function as an all-natural diuretic, helping flush excess fluid from the system, thus reducing inflammation.
Apple Cider Vinegar
Wet a towel with apple cider vinegar. Wrap the towel on the affective area. Change it after every 5 minutes. Need a hot and cold wrap of vinegar. It is good for foot pain and heel pain too. It used in many problems like ringworm, burn and nail infections. Do it for 10 to 15 times in a one times. Use twice or thrice in a day.
Ginger’s benefits have been shown by studies to alleviate the pains of arthritis. It has been suggested that the enzyme zingibain that is seen in ginger has anti-inflammatory qualities. It is possible to get a dose of ginger by just preparing food that includes the herbaceous plant. You can also use it as a delicious tea.
Mustard seeds can be utilized in treating foot pain. They assist with helping to remove water in the body, enhance blood flow and decrease inflammation, thereby giving respite from hurting and swelling.
Image Credits: Flickr