Being in pain on a daily basis can be hard to endure. It is not uncommon for individuals to suffer from chronic or acute pain and try several alternatives in order to find relief. Every patient is different so each individual must find the right path to treatment, options that work to subside or dull the pain felt each day. Read on to learn more about unusual methods used to for pain management and you might find a new option to try and deal with your pain needs.
When thinking of pain management, one might not consider massage therapy. However, it is a quality treatment type that can help to dull the pain as tension in muscles are released. Speak to your physical therapy Jersey City therapist or doctor to see if this treatment is an option for you.
Omega-3 Fatty Acids
The old saying ‘you are what you eat’ can ring true when it comes to pain management. In many patients, inflammation is a big reason behind the pain being felt. By adding omega-3 fatty acids to your diet, the nutrients will help to reduce inflammation in the body. Fish oil and flaxseed can help in the reduction of inflammation which can assist in pain management.
Another treatment option that you may not have heard of is called Reiki. This is a treatment type that works with energy. A practitioner of reiki will use their hands over the patient’s body, never touching them, but providing energy flow in the areas they feel are affected or need assistance. This type of treatment is used to increase the flow of energy in the body as well as restore balance. Some patients state that during treatment, heat can be felt in the areas being treated as a sign of energy flow.
For some, the way to relieve pain can involve life style changes. From diet to thinking positively, there are ways in which you can try to treat pain by making changes to your lifestyle. Try eating more fruits and veggies, getting the nutrients you need for the body. Sleep and hygiene are also important. A quality sleep environment will help to provide rest as well as lowering stress levels. A positive work environment is also needed. If you are still working and trying to manage paint, you will need to have a comfortable work space where you can reduce stress and master pain.
When dealing with pain, it is also important to continue to move your body. Without regular movement, you may begin to feel pain on a more regular basis or stiffness. Regular exercise, even yoga or walking, will assist in helping the body to relieve pain. The more you can move your muscles, the more you are exercising the areas of the body that can be in pain.
Overall, it is important to talk to your doctor or physical therapist and determine what additional measures can be taken in order to work on pain management. This way, you can find what works that will coincide with treatments you are already using to manage your pain.