We are all well aware of the fact that vitamins and minerals are crucial for our overall health. This means that vitamin deficiencies can cause serious health problems and it can even lead to death. In fact, when the body has a deficit in essential nutrients, its entire structure gets damaged which results in imbalances in the functions of the body.
According to the statistics, nearly 8 million children have died in the last 12 years due to vitamin A deficiency. Moreover, more than a billion people lack vitamin D which is considered to be an epidemic issue.
Due to the fact that imbalance within the body is shown externally, you will probably experience many different skin problems.
In this article we will present you the 5 most common symptoms shown on the face which indicate both vitamin and mineral deficiencies:
If you notice your lips are pale, it means you lack iron which is the most common nutritional deficiency in America. The lack of iron on the blood leads to anemia and fatigue and many people are affected by this.
In order to incorporate the proper amounts of iron, make sure to consume dark green leafy vegetables, lentils, dark chocolate, Spirulina, spinach, and raisins.
The appearance of dandruff and having a dry hair is a symptom of Biotin and Vitamin B7 deficiency which is usually a result of the use of antibiotics.
To prevent this, consume more nuts, especially green peas, walnuts, sunflower seeds, legumes, avocados, and mushrooms.
Extremely Pale Skin
Being deficient in vitamin B12, you will experience extremely pale skin, but you will also experience fatigue. Besides consuming animal foods which are high in this vitamin, you should also take vitamin B12 supplements.
Make sure to consume pastured eggs and/or raw rennet-free cheeses, cruelty-free goat’s cheese and take vitamin B12 supplements.
Bleeding gums are a result of vitamin D deficiency. Moreover, you may also experience nose bleeds and swollen joints. Make sure to intake this vitamin through food since our body does not produce it.
You should consume: Guava, broccoli, red peppers, rose hips, kiwi fruit, and strawberries.
Besides being a sign of insufficient sleep, puffy eyes indicate iodine deficiency as well. Make sure to eliminate table salt since it is not easily used by the body. In fact, iodine can help you push out endocrine disruptors, such as bromine, fluorine, chlorine, and will boost the function of the thyroid, reducing the puffiness.
In order to incorporate more iodine, start consuming more sea veggies like wakame, dulse and kelp, as well as kefir, pastured eggs and beans such as navy and lima.