Breakfast is considered to be the most important meal during the day, so you should be eating the healthiest food at this time of the day. The breakfast helps in improving several bodily functions.
We will now present you one unique breakfast recipe that will provide numerous important benefits: It will help you lose weight, it will boost your immune system, strengthen your body’s defense against infections and viral attacks and improve your hair’s shine. What is great about it is that it is done quickly and easily!
- 1 tablespoon apple pectin
- 1 tablespoon honey
- 1 cup yogurt
- 30 drops propolis
- 3 tablespoons of oatmeal and preferred dried fruit
- 40 to 50 g ground walnuts
- 1/2 tsp cinnamon
Preparation of apple pectin:
Pectin is a plant fiber, and it is found in apple in high percentages. This water soluble dietary fiber helps you feel full.
Its preparation is easy. First, take 2 pound apple and 2.5 liter of water. Wash the fruits, core them out and mince them into smaller pieces.
Add the minced apple pieces into boiling water, and leave them in the boiling water to cook for another 30 minutes, stirring it constantly. Then, strain it and store the prepared pectin into clean jars.
After the apple pectin is ready, mix it with the yogurt and keep it in the refrigerator overnight. In the morning, add the remaining ingredients and mix well again. The breakfast is ready.
Leave the mixture at room temperature so that the yogurt and oatmeal melt first, and then you can consume it.
This healthy recipe can be enjoyed every day and you will start noticing the improvements within a few days, it will help strengthen your body’s defense against diseases and it will help you lose weight.
Included sources/references linked in Mr. Healthy Life’s article: www.healthtipsportal.com