If we want to stay healthy and to make our body fight against and prevent many different diseases, we should keep it in alkaline condition. But, as we all know, many factors can influence that and can make it more acidic, or even highly acidic. Environmental factors, processed foods, all types of chemicals, stress and other factors can cause that!
Well, this is very serious type of problem, because it can lead to more health complications, such as: fatigue, digestive problems and weight gain. So, if we don’t balance the acidic levels in our body on time, it may influence the healthy cells and make them toxic as well. In time, these toxic cells will turn into cancerous cells. The value on the pH scale goes from 0 (the most acidic) to 14 (the most alkaline). So, we can say that 7 is neutral, and the human body is built to thrive in a slightly alkaline environment of 7.4. But, this is not the same for all organs. Some body organs function on different pH levels. For example, the pH of the digestive tract can vary a lot, from 1.5-7.0, and it is influenced by many factor, but mostly from the food we eat.
- Constant fatigue
- Muscle pain or cramps after waling short distances
- Frequent shortness of breath
- 1 tbs. of Himalayan salt
- 1 organic lemon
- 2 liters of purified water (it’s recommended to have an osmosis filter)
- 1 big glass jar (plastic jar has chemicals and impurities that are acidic to the human body)