While most people understand that sleep is essential to health, they don’t know just how important it is. Not only can a good night’s sleep improve focus, stamina, and overall well-being, it’s also an important part of cell regeneration thus playing a crucial role in healing after an illness.
Let’s be honest: quality of sleep is not something we generally pay much attention to aside from upgrading a lumpy mattress to something more comfortable. The benefits of focusing on improving the quality of your sleep, however, are tremendous.
The studies have shown that the mind enters a process of consolidation during sleep. Whatever you’ve learned or experienced while awake is processed and stored while you are asleep. According to a study reported by Men’s Fitness, lack of sleep actually causes memory decay, and interrupted sleep increases early warning signs of Alzheimer’s Disease.
Inflammation and high blood pressure
Many people associate high blood pressure and inflammation with bad nutritional choices, lack of exercise, and stress. Recent discoveries, however, have proved that sleep reduces the levels of inflammatory proteins causing elevated blood pressure. People who get less than six hours of sleep are more prone to have a stroke or a heart attack.
In a creative slump? Catch some ZZZs! During sleep, the brain structures and reorganizes information and, as surprising as it may sound, can often find the solution that eluded you while awake. It’s a fact that a rested mind is more creative and is able to find links between unrelated ideas that you can’t find while you’re awake.
Stamina and weight loss
Athletes are perfectly aware that a good night’s sleep impacts their performance. Nine ore more hours of sleep is directly linked to maximizing the impact of cardio training. Your muscles are recovering during sleep and this prevents losing muscle mass if you are dieting.
The quality of sleep is influencing your weight. During a good night’s sleep, the body burns more calories than when you are awake and exhausted. Late-night snaking, bad food choices, and weight gain are all linked to sleep deprivation.
Stress and related issues
Stressful periods and anxiety causing situations are just facts of life. It is also a fact, however, that when you are tired, your attention span decreases, accidents are more likely to happen, and it is easier to make mistakes.
Depression is linked to dealing with stressful issues in your life and over the last few decades, scientists have proven that sleep deprivation increases the risk of depression. Sleep apnea and insomnia are two highly correlated issues amongst depressed people.
From the common cold to cancer, all illnesses are influenced by the quality of sleep. Doctors recommend resting regardless of the health problem you are experiencing simply because sleep is part of the holistic therapy which can help restore your health and well-being.