There are 200 different types of arthritis and these can be broken down into the following areas:
- Inflammatory arthritis – such as rheumatoid arthritis or gout
- Non-inflammatory arthritis – such as osteoarthritis or torn ligaments
- Connective tissue disease – such as lupus or sclerosis
Hydrotherapy tends to be beneficial for people who are suffering from hydrotherapy in their joints, it can also be used with people who have recently had surgery to help with movement. Treatments can be undertaken in a pool or bath at a spa or physiotherapist, but they can also be done at home if you have a hot tub or swim spa.
Hydrotherapy is the use of water to treat a variety of different health problems and conditions, most notably arthritis and rheumatic conditions. The use of hydrotherapy focuses on slow, relaxing movements in warm water rather water excise in cooler water.
For those with arthritis, hydrotherapy can be life changing as it provides a fantastic way to reduce any stiffness or body pain and helps to improve the physical functionality of sore joints.
How Does Hydrotherapy Work?
The heat from the warm water helps to completely relax your muscles and increases the blood flow around your body. Jets help by create a massaging effect which works on muscles to relieve any tension and to soothe the joints.
During hydrotherapy, 90% of your body weight is lifted and the buoyancy of the water, meaning your body can completely relax and de-stress and make you feel much better by the end.
How Does Hydrotherapy Help?
There are a few different ways in which hydrotherapy can help arthritis sufferers, the main thing is that the warm water helps your muscles to relax and eases any pain there may be in the joints.
Because the water supports the weight of the body, it means the person can completely relax while the water relieves any pain while increasing the movement of the joints. Gentle exercise can be done in hydrotherapy as the water acts as a resistant against the limbs, so by pushing both arms and legs out, it can help improve muscle strength.
Is Hydrotherapy Effective?
Previous studies have found that hydrotherapy can really help to improve both strength and general fitness in people that are suffering from several types of arthritis. The exercises and treatments involved can be tailored to each individual situation so that the treatment can work up slowly as the joints and muscles become stronger and more flexible.
Hydrotherapy is one of the safest treatments available for arthritis and rheumatic conditions, but it is effective and has helped many people regain strength and movement.
Do I Have to Leave the House?
One of the best things about hydrotherapy is that hot tubs can be used just as easily as the facilities you would find at a spa, meaning you can relax in the comfort of your own home and use the treatment daily.
Initially, hot tubs may sound expensive, but when you add up the costs of regularly hydrotherapy treatments at your local spa, they actually work out well in the long run, especially when you factor in how often you can use them and the fact you can undertake the treatment without leaving the house.
If you suffer from arthritis it is definitely worth looking into hydrotherapy treatment as it will really help to soothe any aches and pains you are suffering with; speak to a doctor first and then decide whether you can undertake a range of gentle exercises in a hot tub at home or whether you would be more suited booking into a treatment session with a physiotherapist.