Three Effective Steps to Reduce the Signs of Aging

Three Effective Steps to Reduce the Signs of Aging

in Overall Health by

Three Effective Steps to Reduce the Signs of AgingBeing a woman in my late forties I found that it was getting increasingly difficult to hide my age. I miss the days of firm skin you could bounce an apple off, colourful cheeks and lush thick hair.  Every time I looked in the mirror I was faced with my reflection which looked so much older than I actually felt. I have to admit a couple of years ago it was really getting me down. I began to feel a lot less confident in myself and I convinced myself that my husband would want to replace me with someone fitter and better looking.

After several months of depression I finally decided to do something about it.  I knew the problems I had were all in my own head, and I had to change my own outlook before I would feel more positive. While I worked on my own thoughts I decided to get active and try a few different things to help my outer appearance improve. For someone who has never really done anything other than wear a bit of eyeliner this was a venture into a new world.

Tips to Create a More Youthful Appearance

I am not one for believing in miracle creams, although moisturising our skin can help to some extent. It’s not going to make those wrinkles magically disappear though so the sooner I accepted that the better it was.  I decided to begin drinking a lot more water which is something I have never really enjoyed.  To make it more palatable I put bottles in the fridge each morning and I also add a splash of fresh lemon juice from time to time. After about a month of this I did feel more energetic and I truly believe my complexion looked so much better.

Buy hair treatments for your age.  Thinning hair has been a huge issue for me and probably the main reason for my lack of confidence.  My hair has always been fine but in recent years my scalp became more visible.  I actually went to see a professional about this and had some treatment which has helped tremendously.  I also now use shampoo and conditioner which is thickening and provides volume so it has a glossy shine and a bit more oomph.

Teeth can age you terribly. As I have a fear of dentists my teeth were discoloured and some at the back were broken and rotting.  Not pleasant I know but my fear was so great I just couldn’t face it, even when I was in great pain. I contacted a dentist who specialised with phobic patients and I was able to go and build my confidence up over a few appointments.

We all age, but we can do things to help make things easier on ourselves when looking in the mirror. If you’re worried about thinning hair visit: for advice.