If you have an average mind, you should not fret, because you can be any of those brilliant minds you would like to be, as long as you have that sincere desire to be so. The cliché “What the mind can conceive, the body can achieve,” is still applicable up to this day. If you want to harness your brainpower, then use the correct brain supplements.
Surfing online for effective brain supplements would yield different results that may confuse you as to what could genuinely work for you. For substances to work effectively in your system, you have to understand that your body should be receptive to these substances.
Only a healthy body could produce the desired effects with brain supplements, so before you take in your brain-harnessing substance, you have to make sure that your body meets the following conditions:
- You don’t have a debilitating condition – you don’t have cancer or diabetes. If you do, you may want to consult your doctors first.
- You are free from addiction – you don’t do drugs, alcohol, or cigarettes. All these are substances of abuse that could counteract your brain supplements.
- You have a sufficient sleep – you sleep at least 8 hours a day, with power naps in between.
- You eat the right foods – you are what you eat. Eat more of protein, fruits, and vegetables, instead of fats and dairy products.
- You are adequately hydrated – water is essential for your body’s cell to function correctly. Your brain cells or neurons need water too to stay alert, functional, and “powerful.”
If you have ticked all of the items above, your body is now ready for your brain supplements. Researches have proven that the following components are powerful brain supplements if appropriately taken with the body in its proper condition.
Almost all types of nuts are amazing brain supplements. These include walnuts, hazelnuts, cashews, and almonds. Researchers proved that nuts are significant “brain foods,” especially walnuts. Also, they are not difficult to obtain. You could buy them from most groceries at affordable prices.
This is because nuts contain essential supplements for brain power, such as vitamins E and B6, omega-6 fatty acids, and omega-3 fatty acids.
Walnuts are significant brain enhancers because of their ability to help in the maintenance of sufficient serotonin levels. Serotonin has been found out to help manage depression and insomnia.
If you are pregnant, you could also benefit from nuts; when these nuts are eaten regularly, the critical fatty acids, from Omega-6 and Omega-3, would provide a sufficient amount for your needs and your baby’s.
Spinach, like most vegetables, is rich in phytochemicals and antioxidants that boost your brainpower, and decrease your propensity for aging. These types of brain supplements also cleanse the body of free-radicals, which destroy the body’s normal physiology and cause destruction to the body and brain cells.
For the brain neurons to function well, it needs required vitamins A, B (B2, B6, folic acid,) C, E, and K. Spinach contains these together with the vital electrolytes such as calcium, magnesium, potassium, and phosphorous. It contains protein and iron as well; essential brain supplements for harnessing your mind and mental clarity.
Why allow your brain to be average when you could achieve your full potential with these brain supplements?
Berries such as blueberries, cherries, and other types of seeds were proven to be rich in anti-oxidants. The anti-oxidants aid in eliminating toxic and harmful substances from the system, especially the brain. Fruits, like grapes and apples, have the same effects.
You will be surprised at the remarkable improvement in your memory if you make it a habit to include berries in your healthy diet.
Being aware of valuable brain supplements to maximize your cognitive abilities is a must. Knowing practical and convenient methods to use them would ensure that you would achieve your goal of improving your motor skills, boosting your memory, and honing your brainpower.