The summer season is quickly approaching. Kids will soon be off from school, families can enjoy vacation, and people can spend more time outdoors. While many look forward to the summertime, it is important to ensure that people properly care for their bodies and overall health during the heated months. In addition to general safety precautions, five key health issues during the summer include:
1. Heat protection.
The most important part of keeping yourself healthy during the warm weather months is with heat protection. This needs to take place both inside and outside.
While you are at home be sure that your fans and air conditioning are running as needed. Prior to the really hot weather settling in, it may be wise to schedule maintenance on your air conditioning system. This way you can ensure a comfortable summer with no mechanical issues arising.
When you are outside in the sun and heat, the protection plan you want to follow may vary according to length. If you are planning on only spending a short time outside, make sure you keep water with you. Longer trips outdoors may require water along with a personal cooling system. These systems can be especially important to people with medical conditions, like Multiple Sclerosis that can worsen in the heat.
2. Sun protection.
While you may enjoy the sun and outdoors, it is equally important to limit your sun exposure and the damage it can cause to your skin. In an effort to keep your skin protected, it is recommended that you wear a hat, sunglasses and use sunscreen.
3. Food safety and nutrition.
Food poisoning is quite common in the summer because summer condition favors bacteria growth. Therefore, you should eat thoroughly cooked meats and seafood. Also, be sure to consume well cleaned fruits and veggies.
4. Stay hydrated.
Dehydration often happens during hot summer days. When a person becomes dehydrated and cannot sweat enough to cool his/her body, it can lead to heat stroke, which is a severe heat-related illness and can be life-threatening. It is crucial that you drink a lot of water. You should aim for eight to nine glasses of water a day during the summer.
5. Take care of your body.
Although the season provides us with a plenty of vegetables and fruits, during the summer many people are traveling and constantly on the road. Also, remember that your appetite is affected by heat. It is important to take antioxidant supplements as needed. Regular intake of antioxidants and multi-vitamin supplements help support a strong body and healthy skin.
Take care of your body so that you can enjoy the memories that summer is sure to create!